Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00002.13424010
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA3261
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA3257
PecansPecans nuts13.630.595.33.90.951031000506.35163134
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32443053
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.362994
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.602989
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA2980
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.22966
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6202862
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA2853
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.42849
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016002649
AlmondsNuts, almonds00.935.1616.42.140.6225920000011602626
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA2613
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1302599
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.802572
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA2540
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9332536
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA2527
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11552508
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.82508
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.52422
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.60002381
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.0302381
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.52304
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA2204
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA2155
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.6000002068
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.862132023
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.853181969
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.8501778
OatsOats03.460.634.366.120.5499254000NANA1764
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0140.50.330.0050.009NA001.360001764
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.31755
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.631733
CornstarchCornstarch000000NA0000001728
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.7411715
MilletRaw Millet01.91.321.43.851.7451.73860000.234.11715
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.51701
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA1696
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.401683
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA1678
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA1674
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA01101669
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.721665
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.61665
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.501660
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.361656
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.451656
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.451656
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54721651
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.361651
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA1647
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA1647
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.361642
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA1642
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.361637
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA1633
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA1633
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA1633
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA1633
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA1633
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA1633
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27291628
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA1624
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA1624
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA1624
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.81619
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.61619
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.981606
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.911606
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.981597
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.71597
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA1583
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.21583
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.81583
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists CandyNANANANANANANANANA0NANANA1579
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.71579
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.41574
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.3411574
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA1565
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA1565
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA1556
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95261556
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA1556
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA1556
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA1556
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.61551
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ENANANANANANANANANA370NANANA1551
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.751291551
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.61551
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.41547
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.23411547
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA1547
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.61547
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.61542
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.61542
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.41538
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.21538
Vitamins in Top 100 Raw Vegan Food with the highest Energy content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Energy per 1 pound.
Top 5 raw vegan food with most amount of energy per 1 pound are:
- Cold Pressed Flaxseed Oil
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts