Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.163.1634
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA41.7
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA41.8
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.543.4
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.162444.6
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.1445.5
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.57045.5
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA45.7
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.2446
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.8047.5
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA47.7
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.847.8
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018051.4
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.3052
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA52
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.13052.4
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.4053
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA53.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.953.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA54
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.254.2
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.554.2
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.456
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.700057
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.5701057
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.259
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA61.7
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA63
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.970000065.8
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.667.3
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.469
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.82076.5
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0020.0850.0560.0010.002NA000.2300077
OatsOats00.590.110.741.040.0921743000NANA77
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.0577.5
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.6378.5
CornstarchCornstarch000000NA00000078.7
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.7179.4
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.1479.4
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.3280
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA80.2
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.96081
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA81
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA81.3
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA02081.5
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.5581.7
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.4981.7
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.09082
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.2582
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.08282
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.08282
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.0991382.4
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.2582.4
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA82.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA82.6
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA83
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.2583
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.2583
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA83.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA83.3
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA83.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA83.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA83.3
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA83.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.3583.6
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA83.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA83.8
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA83.8
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.9684
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.684
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.8684.7
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1784.7
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.2685.2
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.8885.2
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.0786
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA86
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.2786
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.3686.2
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists CandyNANANANANANANANANA0NANANA86.2
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.886.5
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.8486.5
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA87
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA87
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA87.5
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA87.5
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA87.5
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.18587.5
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA87.5
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.72587.7
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.6787.7
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ENANANANANANANANANA71.6NANANA87.7
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.6787.7
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA88
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.9388
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.988
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.688
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.6888.2
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.6888.2
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.388.5
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.9688.5
Vitamins in Top 100 Raw Vegan Food with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Energy per 300 calories.
Top 5 raw vegan food with most amount of energy per 300 calories are:
- Cold Pressed Flaxseed Oil
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts