Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.92163000
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA2727
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.368182727
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.1523612308
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA2308
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.4632382308
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.0810502308
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA2143
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA2143
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.865162143
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA2143
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.472212143
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.86282143
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.63282000
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA2000
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.425262000
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA2000
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.41875
Frozen TurnipsFrozen Turnips, Unprepared18.80.560.387.520.9NA150082.50NANA1875
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.258041875
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.31875
Orange TomatoesRaw Orange Tomatoes14060.860.64113.51.13NA54403000NANA1875
NopalesRaw Nopales4310.230.777.73.131.3NA56.3017400991875
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.1761765
Witloof ChicoryRaw Witloof Chicory17.61.10.482.822.560.74NA653049.40NANA1765
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA1765
EndiveRaw Endive19061.41.327.06160.35NA2506011507.7640761765
Tomato JuiceCanned Tomato Juice no Salt4061.761.3812NA1.24NA3530123705.6540.61765
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1760.850.747.645.240.88NA17609402.1741765
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA1765
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.318091765
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.17551667
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.82500228091321667
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA46703670051667
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA1667
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.51579
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA2210474030131051579
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA1579
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA1579
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380001579
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.71579
Dishcloth GourdRaw Dishcloth GourdNA0.750.963.270.65NA105018001.510.51500
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.551111500
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA1500
AsparagusRaw Asparagus5702.152.114.74.11.37NA7800840176241500
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2701.040.5720.60.452.06NA21008810NANA1500
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared18151.040.5720.60.452.06NA2100881018.5571500
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2100.60.7261.31.3NA1800960NANA1500
Frozen Mustard GreensFrozen Mustard Greens, Unprepared38700.720.924.70.291.97NA207003800NANA1500
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA1429
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared43570.631.265.541.761.06NA58603690NANA1429
BorageRaw Borage30000.862.14130.591.2NA18605000NANA1429
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA1429
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium10640.550.419.95NA1.9NA286037804.3672.31364
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.2701364
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA1132027502230551364
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.1401364
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.1401364
DockRaw Dock27270.551.366.80.561.66NA17706550NANA1364
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.554551364
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.1401364
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.2701364
Frozen Turnip GreensFrozen Turnip Greens, Unprepared42140.61.245.221.91.36NA100903650NANA1364
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.1401364
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA1364
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.0501364
SpinachRaw Spinach611712.479.440.852.5455.425300367026.562991304
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.31304
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.533291304
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.263981304
Green TomatoesRaw Green Tomatoes4170.780.526.526.521.06NA117030504.961321304
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.538821304
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.454101304
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.640431304
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64152.31.4NA238803980NANA1250
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA1250
Frozen CauliflowerFrozen Cauliflower, Unprepared12.50.640.885.361.71.54NA800061000.881851250
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA43751250
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA1250
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA1250
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.89121200
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.1613031200
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.21200
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA1200
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.961861200
EggplantRaw Eggplant120.470.447.83.371NA264026.403.6421200
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.71154
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.65291154
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.51154
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.51154
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA77306510149361154
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.7710281154
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.97641111
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.11111
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.3317371111
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.328611111
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.671061111
Sesbania FlowerRaw Sesbania Flower00.920.94.78NANANA113308110NANA1111
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.401101111
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA1111
Vitamins in Top 100 Raw Vegan Food with the lowest Energy content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Energy per 300 calories.
Top 5 raw vegan food with least amount of energy per 300 calories are:
- Raw Peeled Cucumber
- Raw Taro Shoots
- Raw Watercress
- Raw Butterhead Lettuce
- Raw Waxgourd