Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.129023000
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.51118325942727
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.31426132727
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.622072308
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.422002308
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.622072308
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.625621422182308
White Gourd-flowered Raw White Gourd-flowered 5570.56NA4.32361.4NA27932144.3431520472143
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.220492143
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.820442143
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.1420142143
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.820452143
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.4320252143
Yellow TomatoesRaw Yellow Tomatoes2202.02NA9.82402.4NA720516084605.619062000
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.619002000
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA19032000
CucumberRaw Whole Cucumber3200.82265.62601.5874.44802940640419052000
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.317701875
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.4417751875
Orange TomatoesRaw Orange Tomatoes941.16NA8.81501.65NA54439757.57882.6317771875
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.717651875
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.2517861875
Frozen TurnipsFrozen Turnips, Unprepared4310.84NA131881.33NA37525697.54692.6317941875
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.21416591765
EndiveRaw Endive9181.75NA14.62657.4NA49455413.533881416551765
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared3180.88NA92294.3NA49438473.5335.33.716711765
Tomato JuiceCanned Tomato Juice no Salt1760.741226.91941.2NA33538298.821761.9416631765
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.533000316591765
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.0616701765
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.6516731765
Witloof ChicoryRaw Witloof Chicory3350.9NA4.241761.76NA45937243.5335.32.8216681765
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.8315701667
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.8315751667
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.515771667
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.515751667
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.5814891579
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.714631579
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.1614671579
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.8414601579
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.5815001579
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.714881579
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.5513931500
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.113981500
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.914091500
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.914091500
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2701.28NA7.23452.43NA52531353755.5514051500
Frozen Mustard GreensFrozen Mustard Greens, Unprepared17401NA19.42255.1NA450255010.54353.4513981500
Dishcloth GourdRaw Dishcloth Gourd3000.53NA5.42101.38NA48020853451.0514081500
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.9514081500
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.3431213251429
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared16290.73NA23.32573.14NA3431171132572.313301429
BorageRaw Borage13291.86NA477435NA75767141311432.8613291429
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.4313261429
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.7312681364
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.212411364
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA16366109355821512561364
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.312671364
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.2312661364
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.112611364
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.312571364
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.6812591364
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1502.73NA5.73150NANA23226326.87912.7312751364
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512621364
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.2312661364
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA16366109355821512561364
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.112611364
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.31212111304
Green TomatoesRaw Green Tomatoes1701.17NA6.651301.3NA36526615.21700.9112131304
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.4812001304
BasilFresh Basil23095.02NA41.383515NA73038483.95210.612011304
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.5212031304
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.312301304
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.911921304
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.112151304
Frozen CauliflowerFrozen Cauliflower, Unprepared2750.39NA6.751502.46NA4382413103002.1311561250
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.8811431250
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.2511571250
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.2511571250
Frozen AsparagusFrozen Asparagus, Unprepared3131.7NA9.131752.54NA800316321.31007.3811481250
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.8811431250
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.911111200
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.2411051200
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.9211081200
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.1611061200
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.6411011200
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.9610891200
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.910641154
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.710541154
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.5410551154
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.7310681154
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.710571154
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.310461154
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.2210261111
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.7810081111
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.7810201111
Sesbania FlowerRaw Sesbania Flower211NANA9.33133NANA333204410167NA10181111
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.210111111
Yellow Sweet PeppersRaw Yellow Sweet Peppers1221.2NA5.11331.3NA26723563.3322.21.910221111
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA467255610311310111111
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.3310111111
Minerals in Top 100 Raw Vegan Food with the lowest Energy content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Energy per 300 calories.
Top 5 raw vegan food with least amount of energy per 300 calories are:
- Raw Peeled Cucumber
- Raw Watercress
- Raw Taro Shoots
- Raw Red Leaf Lettuce
- Raw Chinese Cabbage