Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967100
Taro ShootsRaw Taro Shoots1200.88NA6801.22NA28033209105.1958110
WatercressRaw Watercress12000.77NA22102.44NA600330094101.1951110
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.9953130
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA33023806502956130
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA2801870152502956130
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.1961130
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.6945140
CeleryRaw Celery4000.354021101.030240260048001.3954140
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA13015002207955140
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.5956140
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.8940140
White Icicle RadishesRaw White Icicle Radishes2700.99NA8900.33NA280280071601.3954140
CucumberRaw Whole Cucumber1600.41132.81300.7937.224014703202952150
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.8950150
Pumpkin FlowersRaw Pumpkin Flowers390NANA7240NANA4901730750NA952150
Yellow TomatoesRaw Yellow Tomatoes1101NA4.91201.2NA360258042302.8953150
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.3944160
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.5941160
RadishesRaw Radishes2500.5603.41000.69NA200233063902.8953160
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.9946160
Orange TomatoesRaw Orange Tomatoes500.62NA4.7800.88NA290212044201.4948160
Frozen TurnipsFrozen Turnips, Unprepared2300.45NA71000.71NA200137042501.4957160
Balsam-pear , PodsRaw Balsam-pear , Pods1900.34NA4.31700.89NA31029602508940170
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.7940170
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.6945170
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.9938170
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.3946170
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1800.5NA5.11302.44NA28021802202.1947170
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.2948170
Tomato JuiceCanned Tomato Juice no Salt1000.42693.91100.68NA190217051001.1942170
CeltuceRaw Celtuce3900.4NA5.52806.88NA390330091102.7945180
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.5946180
Scallop Summer SquashRaw Scallop Summer Squash1901.02NA42301.57NA36018202102.9942180
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.7945180
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.6927190
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.4942190
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950190
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA1040436091102929190
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.9943190
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.8925190
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.4932200
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.7939200
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11600.67NA131503.4NA300170072902.3932200
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940200
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.3939200
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940200
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.7929200
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1800.85NA4.82301.62NA35020902503.7937200
BorageRaw Borage9301.3NA335203.5NA530470098002930210
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.9928210
Baby Zucchini SquashRaw Baby Zucchini Squash2100.97NA7.93301.96NA93045903308.3927210
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared11400.51NA16.31802.2NA24082091801.6931210
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.8910220
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.7926220
DockRaw Dock4401.3NA2410303.5NA63039009402930220
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.5923220
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.2925220
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA120044802606011921220
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA120044802606011921220
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.3928220
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.3928220
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.2925220
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.7922220
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1102NA4.2110NANA170193055802935220
Frozen Turnip GreensFrozen Turnip Greens, Unprepared11800.57NA152703.7NA270184091201.7929220
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA909701301943230
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.2928230
BasilFresh Basil17703.85NA31.764011.5NA56029503408.1921230
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.2920230
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA480521094605922230
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.2931230
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.3914230
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.7930230
Frozen AsparagusFrozen Asparagus, Unprepared2501.37NA7.31402.03NA640253017805.9918240
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4700.23NA5.61501.6NA230246091801.8925240
Stored Common CabbageRaw Stored Common Cabbage4700.23NA5.61501.6NA230246091801.8925240
Frozen CauliflowerFrozen Cauliflower, Unprepared2200.31NA5.41201.97NA350193082401.7925240
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.1914240
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.1914240
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.7917250
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.8922250
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.7921250
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.6923250
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.6926250
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.8908250
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.1926260
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.8915260
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.5922260
PumpkinRaw Pumpkin2101.27NA81201.25NA44034003103.2916260
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.8913260
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA110127079802907260
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA590533084011910270
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.7910270
KohlrabiRaw Kohlrabi2401.3NA41901.4NA460350072000.3910270
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.5907270
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA250159051502923270
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.5918270
Yellow Sweet PeppersRaw Yellow Sweet Peppers1101.07NA4.61201.17NA24021203201.7920270
Sesbania FlowerRaw Sesbania Flower190NANA8.4120NANA30018409150NA916270
Minerals in Top 100 Raw Vegan Food with the lowest Energy content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Energy per 1 kilogram.
Top 5 raw vegan food with least amount of energy per 1 kilogram are:
- Raw Peeled Cucumber
- Raw Taro Shoots
- Raw Watercress
- Raw Chinese Cabbage
- Raw Butterhead Lettuce