Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.9
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.2
WatercressRaw Watercress11010.270.230.120132NANANA523
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA1015
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.5
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.3
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA294
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.9
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.2
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA1515
White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA1411
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.6
Pumpkin FlowersRaw Pumpkin Flowers1500.70.360.020.02032.8NANANANANA10.3
Yellow TomatoesRaw Yellow Tomatoes1502.60.360.041.04030NANANANA79.8
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA1212
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA2213
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.6
Frozen TurnipsFrozen Turnips, Unprepared1601.60.170.640.19029.4NANANANA1810.4
Balsam-pear , PodsRaw Balsam-pear , Pods1701.7NANANA037NANANANA2810
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA167
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA319
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.5
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.3
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1701.30.270.350.21035.817NANANA1311.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.5
CeltuceRaw Celtuce1803NANANA036.5NANANANA178.5
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA166
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA1212
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA1618
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.2
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.61010
Water ConvolvulusRaw Water Convolvulus 1902NANANA031.3NANANANA2126
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA1112
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2002.70.140.240.27034NANANANA3325
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2002.10.310.11.02044.5NANANANA1611
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA1611
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.3
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2001.40.290.370.22048NANANANA128.3
BorageRaw Borage21071.7NA1.1030.6NANANANANA18
CornsaladRaw Cornsalad2104NANANA036NANANANANA20
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA1127
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared2101.90.320.650.23034NANANANA2424.6
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA3722
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7
DockRaw Dock2207NANANA032NANANANA2920
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.5
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.71501031
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA625
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA625
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.92001321
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.71501031
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA2822
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22010.140.010.404632.8NANANA86
Frozen Turnip GreensFrozen Turnip Greens, Unprepared2203.10.730.870.38036.7NANANANA2524.7
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA34
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940
BasilFresh Basil2306.40.413.160.73026.530.20.201631.5
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA4017
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.3
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.3
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA1112
Frozen AsparagusFrozen Asparagus, Unprepared2402.30.520.050.96041NANANANA1932.3
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2401.80.230.460.35053.7NANANANA2312
Stored Common CabbageRaw Stored Common Cabbage2401.80.230.460.35053.7NANANANA2312
Frozen CauliflowerFrozen Cauliflower, Unprepared2402.70.410.980.29046.822NANANA2320
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.6
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.6
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA1626
CabbageRaw Cabbage25010.3400.170583214.516.70.82513
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.402019
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.8
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.8
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.2
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA2612
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA3028
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.9
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA510
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.4
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.2
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA2226
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA3120
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA3617
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.6
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.7
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.6
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA910
Sesbania FlowerRaw Sesbania Flower2700.4NANANA067.3NANANANANA13
Macronutrients in Top 100 Raw Vegan Food with the lowest Energy content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Energy per 1 kilogram.
Top 5 raw vegan food with least amount of energy per 1 kilogram are:
- Raw Peeled Cucumber
- Raw Taro Shoots
- Raw Watercress
- Raw Chinese Cabbage
- Raw Butterhead Lettuce