Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.68
Taro ShootsRaw Taro Shoots500.410.0820.050.12010.5NANANANANA4.17
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.4
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.8
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.12
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.03
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.8
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.77
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.13
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.8
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.1
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.8
White Icicle RadishesRaw White Icicle Radishes63.50.450.140.130.073012NANANANA6.355
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.95
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.17
Pumpkin FlowersRaw Pumpkin Flowers680.320.160.0090.009015NANANANANA4.67
Yellow TomatoesRaw Yellow Tomatoes681.180.160.0180.47013.5NANANANA3.184.45
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.44
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.986
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.1
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.5
Orange TomatoesRaw Orange Tomatoes72.60.860.110.0140.33014.4NANANANA4.15.26
Frozen TurnipsFrozen Turnips, Unprepared72.60.730.0770.290.086013.3NANANANA8.164.7
Balsam-pear , PodsRaw Balsam-pear , Pods770.77NANANA016.8NANANANA12.74.54
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.18
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.1
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.67
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.58
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared770.590.120.160.095016.27.76NANANA5.95.26
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.5
Tomato JuiceCanned Tomato Juice no Salt771.30.0860.0230.101611.76.035.6701.83.86
CeltuceRaw Celtuce81.61.36NANANA016.6NANANANA7.73.86
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.72
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.44
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.444
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.16
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.7
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
Pumpkin LeavesRaw Pumpkin Leaves861.80.940.0540.045010.6NANANANANA14.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.6
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.8
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.98
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.44
Frozen Mustard GreensFrozen Mustard Greens, Unprepared911.220.0640.110.12015.5NANANANA1511.3
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared910.950.140.0450.46020NANANANA7.264.9
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.9
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared910.950.140.0450.4602014.8NANANA7.264.9
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.2
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared910.640.130.170.1021.8NANANANA5.443.76
BorageRaw Borage953.180.77NA0.49014NANANANANA8.16
CornsaladRaw Cornsalad951.8NANANA016.3NANANANANA9.07
Baby Zucchini SquashRaw Baby Zucchini Squash951.80.380.480.29014NANANANA512.3
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared950.860.150.290.1015.4NANANANA1111
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.98
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4
DockRaw Dock1003.18NANANA014.5NANANANA139.07
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.5414
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.3
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.57
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.57
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.5414
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.98
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1000.450.0640.0050.1802115NANANA3.632.72
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1001.40.330.390.17016.6NANANANA11.311.2
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.7
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.66
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.5
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813
Green TomatoesRaw Green Tomatoes1040.910.130.0140.3502318NANANA55.44
Frozen AsparagusFrozen Asparagus, Unprepared1091.040.240.0230.44018.6NANANANA8.614.7
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1090.820.10.210.16024.4NANANANA10.45.5
Stored Common CabbageRaw Stored Common Cabbage1090.820.10.210.16024.4NANANANA10.45.5
Frozen CauliflowerFrozen Cauliflower, Unprepared1091.220.190.440.13021.210NANANA10.49.1
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.2
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.2
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.7
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.8
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.7
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.45
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.18
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.9
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.44
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1181.30.20.480.14021.76.123.763.4NA13.612.7
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.5
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.54
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.45
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.827
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.8
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.07
KohlrabiRaw Kohlrabi1220.450.0590.120.09102811.8NANANA16.37.7
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.513
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.4
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.53
Yellow Sweet PeppersRaw Yellow Sweet Peppers1220.950.14NANA028.7NANANANA4.14.54
Sesbania FlowerRaw Sesbania Flower1220.18NANANA030.5NANANANANA5.8
Macronutrients in Top 100 Raw Vegan Food with the lowest Energy content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Energy per 1 pound.
Top 5 raw vegan food with least amount of energy per 1 pound are:
- Raw Peeled Cucumber
- Raw Taro Shoots
- Raw Watercress
- Raw Chinese Cabbage
- Raw Butterhead Lettuce