Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.34
Taro ShootsRaw Taro Shoots43.70.360.0710.0440.109.2NANANANANA3.65
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.13
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.95
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.36
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.28
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.6
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.55
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.74
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.46
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.57
New Zealand SpinachRaw New Zealand Spinach55.60.790.130.260.05209.921.15NANANA5.955.95
White Icicle RadishesRaw White Icicle Radishes55.60.40.120.120.064010.4NANANANA5.564.37
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.58
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.4
Pumpkin FlowersRaw Pumpkin Flowers59.50.280.140.0080.008013NANANANANA4.1
Yellow TomatoesRaw Yellow Tomatoes59.51.030.140.0160.41012NANANANA2.783.9
Napa CabbageRaw Chinese Napa Cabbage63.50.790.170.230.060135.6NANANA4.764.76
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.24
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.7
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.8
Orange TomatoesRaw Orange Tomatoes63.50.750.0990.0120.29012.6NANANANA3.574.6
Frozen TurnipsFrozen Turnips, Unprepared63.50.640.0670.250.075011.7NANANANA7.144.13
Balsam-pear , PodsRaw Balsam-pear , Pods67.50.67NANANA014.7NANANANA113.97
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.78
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.57
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.96
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.9
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared67.50.520.110.140.083014.26.8NANANA5.164.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.8
Tomato JuiceCanned Tomato Juice no Salt67.51.150.0750.020.08701410.25.284.9601.63.37
CeltuceRaw Celtuce71.41.2NANANA014.5NANANANA6.753.37
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.4
Scallop Summer SquashRaw Scallop Summer Squash71.40.790.160.210.12015.29.5NANANA4.764.76
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.5
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.14
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.25
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86
Pumpkin LeavesRaw Pumpkin Leaves75.41.60.820.0480.0409.25NANANANANA12.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.974
Water ConvolvulusRaw Water Convolvulus 75.40.79NANANA012.4NANANANA8.3310.3
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.73
Dishcloth GourdRaw Dishcloth Gourd79.40.790.064NA0.35017.38NANANA4.374.76
Frozen Mustard GreensFrozen Mustard Greens, Unprepared79.41.070.0560.0950.11013.5NANANANA139.9
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared79.40.830.120.040.4017.7NANANANA6.354.3
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.4
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared79.40.830.120.040.4017.713NANANA6.354.3
PurslaneRaw Purslane79.41.430.240.70.43013.5NANANANANA8.06
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared79.40.560.120.150.087019NANANANA4.763.3
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.14
CornsaladRaw Cornsalad83.31.6NANANA014.3NANANANANA7.94
Baby Zucchini SquashRaw Baby Zucchini Squash83.31.60.330.420.25012.3NANANANA4.3710.8
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared83.30.750.130.260.091013.5NANANANA9.539.76
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.73
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.6
DockRaw Dock87.32.78NANANA012.7NANANANA11.57.94
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.92
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.92
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.37
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.37
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.3
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.73
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium87.30.40.0560.0040.16018.213NANANA3.182.4
Frozen Turnip GreensFrozen Turnip Greens, Unprepared87.31.230.290.350.15014.6NANANANA9.929.8
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.5416
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.75
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.45
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.68
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.4
Green TomatoesRaw Green Tomatoes910.790.110.0120.31020.216NANANA4.374.76
Frozen AsparagusFrozen Asparagus, Unprepared950.910.210.020.38016.3NANANANA7.5413
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage950.710.0910.180.14021.3NANANANA9.134.8
Stored Common CabbageRaw Stored Common Cabbage950.710.0910.180.14021.3NANANANA9.134.8
Frozen CauliflowerFrozen Cauliflower, Unprepared951.070.160.390.12018.68.8NANANA9.137.98
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.3
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.3
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.2
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.1
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.62
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.9
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.9
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.67
Chinese BroccoliRaw Chinese Broccoli10330.461.080.32018.53.5NANANA10.34.76
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1031.150.170.420.120195.363.32.98NA1211
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.93
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.97
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.14
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.5
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.3
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.94
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.75
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.4
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.85
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.6
Yellow Sweet PeppersRaw Yellow Sweet Peppers1070.830.12NANA025NANANANA3.573.97
Sesbania FlowerRaw Sesbania Flower1070.16NANANA026.7NANANANANA5.1
Macronutrients in Top 100 Raw Vegan Food with the lowest Energy content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Energy per 14 ounces.
Top 5 raw vegan food with least amount of energy per 14 ounces are:
- Raw Peeled Cucumber
- Raw Taro Shoots
- Raw Watercress
- Raw Chinese Cabbage
- Raw Butterhead Lettuce