Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.6738439.7
Taro ShootsRaw Taro Shoots47.60.35NA2.431.80.48NA11113183.573.972.0238043.7
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.4437743.7
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.7537851.6
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.7938051.6
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.7938051.6
WaxgourdRaw Waxgourd75.40.091NA1.639.70.23NA75.4240.794412.4238151.6
ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.6437555.6
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.5237955.6
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.7837955.6
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.638055.6
New Zealand SpinachRaw New Zealand Spinach2300.37NA3.181552.54NA1115162.785161.537355.6
White Icicle RadishesRaw White Icicle Radishes1070.39NA3.1835.70.13NA11111112.7863.50.5237955.6
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.7937859.5
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.7137759.5
Pumpkin FlowersRaw Pumpkin Flowers155NANA2.7895NANA1946872.7820NA37859.5
Yellow TomatoesRaw Yellow Tomatoes43.70.4NA1.9447.60.48NA14310241.6911.137859.5
Napa CabbageRaw Chinese Napa Cabbage3060.14NA1.2351.60.75NA1159452.435.70.9137563.5
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.9937463.5
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.137863.5
Summer SquashRaw All Varieties Summer Squash59.50.2NA1.467.50.69NA15110400.797.941.1537663.5
Orange TomatoesRaw Orange Tomatoes200.25NA1.8731.80.35NA1158411.61670.5637663.5
Frozen TurnipsFrozen Turnips, Unprepared910.18NA2.7839.70.28NA79.45441.6990.5638063.5
Balsam-pear , PodsRaw Balsam-pear , Pods75.40.13NA1.767.50.35NA12311750.79203.1837367.5
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.6737367.5
Witloof ChicoryRaw Witloof Chicory75.40.2NA0.9539.70.4NA1038370.797.940.6437567.5
EndiveRaw Endive2060.39NA3.359.51.67NA11112460.7987.33.1437267.5
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.9137667.5
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared71.40.2NA2.0251.60.97NA1118650.797.940.8337667.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin63.50.21NA1.4771.40.7NA15110360.7931.81.2737667.5
Tomato JuiceCanned Tomato Juice no Salt39.70.1727.41.5543.70.27NA75.4861239.70.4437467.5
CeltuceRaw Celtuce1550.16NA2.21112.73NA15513103.5743.71.0737571.4
Oriental RadishesRaw Oriental Radishes1070.46NA1.663.50.15NA919012.7883.30.637671.4
Scallop Summer SquashRaw Scallop Summer Squash75.40.4NA1.6910.62NA1437220.793.971.1537471.4
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.6737571.4
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.4336875.4
Fruit ChayoteRaw Fruit Chayote67.50.49NA1.3547.60.75NA71.44960.797.942.9437475.4
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.437775.4
Pumpkin LeavesRaw Pumpkin Leaves1550.53NA8.81511.4NA41317303.5743.70.7936975.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash83.30.37NA1.7579.40.68NA1278810.797.941.1537475.4
Water ConvolvulusRaw Water Convolvulus 3060.091NA6.632820.64NA15512383.574480.7136775.4
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.1437079.4
Dishcloth GourdRaw Dishcloth Gourd79.40.14NA1.4355.60.37NA1275520.79120.2837279.4
Frozen Mustard GreensFrozen Mustard Greens, Unprepared4600.27NA5.159.51.35NA1196752.781150.9137079.4
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.21NA2.4631.80.46NA67.53610.79200.2437379.4
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.5237379.4
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared35.70.21NA2.4631.80.46NA67.53610.79200.2437379.4
PurslaneRaw Purslane2580.45NA7.92701.2NA17519613.571790.6736979.4
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared71.40.34NA1.9910.64NA1398300.79201.4737279.4
BorageRaw Borage3690.52NA132061.4NA21018653.573180.7936983.3
CornsaladRaw Cornsalad1510.53NA8.6551.61.42NA21018223.57162.3436883.3
Baby Zucchini SquashRaw Baby Zucchini Squash83.30.38NA3.141310.78NA36918221.2123.336883.3
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4520.2NA6.4771.40.87NA953253.5771.40.6437083.3
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.536187.3
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.0636787.3
DockRaw Dock1750.52NA9.534091.4NA25015483.57160.7936987.3
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.236687.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.0636787.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.3736687.3
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.3736687.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.136887.3
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.136887.3
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.0636787.3
Mustard SpinachRaw Mustard Spinach8330.3NA5.9543.71.6NA11117823.1883.30.6736687.3
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.79NA1.6743.7NANA67.576622300.7937187.3
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4680.23NA61071.46NA1077303.5747.60.6736987.3
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.437491
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.6536891
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.236591
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.6736591
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.57183236691
RadicchioRaw Radicchio75.41.35NA2.2651.60.55NA15911993.5787.32.4637091
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.136391
Green TomatoesRaw Green Tomatoes51.60.36NA2.0239.70.4NA1118101.651.60.2836991
Frozen AsparagusFrozen Asparagus, Unprepared990.54NA2.955.60.81NA25410046.7531.82.3436495
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.7136795
Stored Common CabbageRaw Stored Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.7136795
Frozen CauliflowerFrozen Cauliflower, Unprepared87.30.12NA2.1447.60.78NA1397663.18950.6736795
Chrysanthemum LeavesRaw Chrysanthemum Leaves4640.54NA9.131273.74NA21422501.24682.836395
Garland ChrysanthemumRaw Garland Chrysanthemum4640.54NA9.11273.74NA2142250NA4682.836395
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.8736499
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.7136699
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.0736599
EggplantRaw Eggplant35.70.32NA0.9155.60.92NA959091.27.940.6436699
Jew's EarRaw Jew's Ear63.51.77NA2.22990.4NA55.61714435.72.636799
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.3236099
Chinese BroccoliRaw Chinese Broccoli4170.25NA2.3475.4NANA17110875.5627.81.63367103
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2220.15NA3.271.41.17NA19884111951.9363103
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.99366103
PumpkinRaw Pumpkin83.30.5NA3.1847.60.5NA17513491.23.971.27364103
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.3362103
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.79360103
Bamboo ShootsRaw Bamboo Shoots51.60.75NA2121.04NA23421153.18164.37361107
Savoy CabbageRaw Savoy Cabbage1390.25NA1.61110.71NA1679133.571111.07361107
KohlrabiRaw Kohlrabi950.51NA1.675.40.55NA18313892.7879.40.12361107
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.99360107
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.79366107
Banana PepperRaw Banana Pepper55.60.37NA1.8367.50.4NA12710161.251.60.99364107
Yellow Sweet PeppersRaw Yellow Sweet Peppers43.70.42NA1.8347.60.46NA958411.27.940.67365107
Sesbania FlowerRaw Sesbania Flower75.4NANA3.3347.6NANA1197303.5759.5NA363107
Minerals in Top 100 Raw Vegan Food with the lowest Energy content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Energy per 14 ounces.
Top 5 raw vegan food with least amount of energy per 14 ounces are:
- Raw Peeled Cucumber
- Raw Taro Shoots
- Raw Watercress
- Raw Chinese Cabbage
- Raw Butterhead Lettuce