Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.3419220
Taro ShootsRaw Taro Shoots240.17NA1.2160.24NA55.66591.82119022
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.2218922
Chinese CabbageRaw Chinese Cabbage2080.042NA1.637.70.32NA73.45000.991290.3818925.8
Butterhead LettuceRaw Butterhead Lettuce69.50.032NA2.4625.80.36NA65.54721.29.920.419025.8
Red Leaf LettuceRaw Red Leaf Lettuce65.50.056NA2.4240.4NA55.63712.9849.60.419025.8
WaxgourdRaw Waxgourd37.70.046NA0.79200.12NA37.7120.42201.219125.8
ButterburRaw Butterbur2040.2NA0.227.80.54NA2413001.8140.3218827.8
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.2618927.8
White Gourd-flowered Raw White Gourd-flowered 51.60.052NA0.4220.13NA25.82980.43.971.419027.8
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.319027.8
New Zealand SpinachRaw New Zealand Spinach1150.18NA1.677.41.27NA55.62581.42580.7518727.8
White Icicle RadishesRaw White Icicle Radishes53.60.2NA1.6180.065NA55.65561.431.80.2618927.8
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.418929.8
Green Leaf LettuceRaw Green Leaf Lettuce71.40.058NA1.725.80.5NA57.53851.255.60.3618829.8
Pumpkin FlowersRaw Pumpkin Flowers77.4NANA1.447.6NANA973431.49.92NA18929.8
Yellow TomatoesRaw Yellow Tomatoes220.2NA0.97240.24NA71.45120.7945.60.5618929.8
Napa CabbageRaw Chinese Napa Cabbage1530.071NA0.6225.80.38NA57.54721.2180.4618731.8
NopalesRaw Nopales3250.1NA1.171030.91NA31.85101.441.70.518731.8
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.5618931.8
Summer SquashRaw All Varieties Summer Squash29.80.1NA0.6933.70.35NA75.45200.43.970.5818831.8
Orange TomatoesRaw Orange Tomatoes9.920.12NA0.93160.17NA57.54210.7983.30.2818831.8
Frozen TurnipsFrozen Turnips, Unprepared45.60.089NA1.4200.14NA39.72720.7949.60.2819031.8
Balsam-pear , PodsRaw Balsam-pear , Pods37.70.067NA0.8533.70.18NA61.55870.49.921.618733.7
CardoonRaw Cardoon1390.46NA1.483.30.51NA45.67940.43370.3418733.7
Witloof ChicoryRaw Witloof Chicory37.70.1NA0.48200.2NA51.64190.43.970.3218833.7
EndiveRaw Endive1030.2NA1.6529.80.83NA55.66230.443.71.5718633.7
Romaine LettuceRaw Cos Or Romaine Lettuce65.50.095NA1.9227.80.31NA59.54900.79160.4618833.7
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared35.70.099NA125.80.48NA55.64330.43.970.4218833.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin31.80.11NA0.7335.70.35NA75.45180.4160.6418833.7
Tomato JuiceCanned Tomato Juice no Salt200.08313.70.77220.13NA37.74310.99200.2218733.7
CeltuceRaw Celtuce77.40.079NA1.155.61.37NA77.46551.8220.5418835.7
Oriental RadishesRaw Oriental Radishes53.60.23NA0.7931.80.075NA45.64501.441.70.318835.7
Scallop Summer SquashRaw Scallop Summer Squash37.70.2NA0.7945.60.31NA71.43610.420.5818735.7
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.3418835.7
Swiss ChardRaw Swiss Chard1010.36NA3.571610.73NA917521.84230.7118437.7
Fruit ChayoteRaw Fruit Chayote33.70.24NA0.67240.38NA35.72480.43.971.4718737.7
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.218937.7
Pumpkin LeavesRaw Pumpkin Leaves77.40.26NA4.475.40.7NA2068651.8220.418437.7
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash41.70.18NA0.8739.70.34NA63.54410.43.970.5818737.7
Water ConvolvulusRaw Water Convolvulus 1530.046NA3.31410.32NA77.46191.82240.3618437.7
AsparagusRaw Asparagus47.60.38NA4.2527.80.31NA1034014.563.971.0718539.7
Dishcloth GourdRaw Dishcloth Gourd39.70.069NA0.7127.80.18NA63.52760.45.950.1418639.7
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2300.13NA2.5629.80.67NA59.53371.457.50.4618539.7
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.11NA1.23160.23NA33.71810.49.920.1218639.7
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.2618639.7
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared180.11NA1.23160.23NA33.71810.49.920.1218639.7
PurslaneRaw Purslane1290.22NA3.951350.6NA87.39801.889.30.3418439.7
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared35.70.17NA0.9545.60.32NA69.54150.49.920.7318639.7
BorageRaw Borage1850.26NA6.551030.69NA1059331.81590.418541.7
CornsaladRaw Cornsalad75.40.27NA4.3325.80.71NA1059111.87.941.1718441.7
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.19NA1.5765.50.39NA1859110.65.951.6518441.7
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared2260.1NA3.2335.70.44NA47.61631.835.70.3218541.7
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.7518143.7
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.5318443.7
DockRaw Dock87.30.26NA4.762040.69NA1257741.87.940.418543.7
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.09918343.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.0318343.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.218343.7
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.218343.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV5.950.57NA0.62200.14NA21472237181.0518443.7
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.0518443.7
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.0318343.7
Mustard SpinachRaw Mustard Spinach4170.15NA2.98220.81NA55.68911.641.70.3418343.7
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.4NA0.8322NANA33.73830.991150.418643.7
Frozen Turnip GreensFrozen Turnip Greens, Unprepared2340.11NA353.60.73NA53.63651.8240.3418443.7
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.218745.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds63.50.31NA1.953.60.37NA1391571.2121.8318445.6
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.618345.6
Chicory GreensRaw Chicory Greens1980.59NA1.859.50.85NA938330.689.30.8318345.6
Coriander LeavesRaw Coriander Leaves1330.45NA3.551.60.85NA9510341.8910.9918345.6
RadicchioRaw Radicchio37.70.68NA1.1325.80.27NA79.45991.843.71.2318545.6
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.0518145.6
Green TomatoesRaw Green Tomatoes25.80.18NA1200.2NA55.64050.7925.80.1418545.6
Frozen AsparagusFrozen Asparagus, Unprepared49.60.27NA1.4527.80.4NA1275023.37161.1718247.6
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.3618447.6
Stored Common CabbageRaw Stored Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.3618447.6
Frozen CauliflowerFrozen Cauliflower, Unprepared43.70.062NA1.07240.39NA69.53831.647.60.3418447.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves2320.27NA4.5663.51.87NA10711250.62341.418147.6
Garland ChrysanthemumRaw Garland Chrysanthemum2320.27NA4.5463.51.87NA1071125NA2341.418147.6
ArugulaRaw Arugula3180.15NA2.9930.64NA1037320.653.60.9318249.6
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.3618349.6
CauliflowerRaw Cauliflower43.70.07720.8329.80.31NA87.35931.259.50.5418349.6
EggplantRaw Eggplant180.16NA0.4627.80.46NA47.64540.63.970.3218349.6
Jew's EarRaw Jew's Ear31.80.88NA1.149.60.2NA27.885.322181.318449.6
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.1618049.6
Chinese BroccoliRaw Chinese Broccoli2080.13NA1.1737.7NANA85.35442.78140.8118451.6
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1110.075NA1.635.70.58NA994215.5647.60.9518151.6
Red Sweet PeppersRaw Red Sweet Peppers140.034NA0.85240.22NA51.64190.27.940.518351.6
PumpkinRaw Pumpkin41.70.25NA1.6240.25NA87.36750.620.6418251.6
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.1518151.6
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.418051.6
Bamboo ShootsRaw Bamboo Shoots25.80.38NA0.995.950.52NA11710581.67.942.218153.6
Savoy CabbageRaw Savoy Cabbage69.50.12NA0.7955.60.36NA83.34561.855.60.5418153.6
KohlrabiRaw Kohlrabi47.60.26NA0.7937.70.28NA916951.439.70.0618153.6
Mustard GreensRaw Mustard Greens2280.33NA3.2563.5NANA1157621.839.70.518053.6
Young Green OnionsYoung Green Onions, tops only1030.062NA131.80.3NA49.63160.9929.80.418353.6
Banana PepperRaw Banana Pepper27.80.19NA0.9133.70.2NA63.55080.625.80.518253.6
Yellow Sweet PeppersRaw Yellow Sweet Peppers220.21NA0.91240.23NA47.64210.63.970.3418353.6
Sesbania FlowerRaw Sesbania Flower37.7NANA1.6724NANA59.53651.829.8NA18253.6
Minerals in Top 100 Raw Vegan Food with the lowest Energy content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Energy per 7 ounces.
Top 5 raw vegan food with least amount of energy per 7 ounces are:
- Raw Peeled Cucumber
- Raw Taro Shoots
- Raw Watercress
- Raw Chinese Cabbage
- Raw Butterhead Lettuce