Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.7743945.4
Taro ShootsRaw Taro Shoots54.40.4NA2.7236.30.55NA12715064.14.542.343550
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.543150
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.8643259
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.9143459
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.9143459
WaxgourdRaw Waxgourd860.1NA1.845.40.26NA8627.20.915032.7743659
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.7342963.5
CeleryRaw Celery1810.16180.91500.47010911791.83630.5943363.5
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.1843363.5
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.6843463.5
New Zealand SpinachRaw New Zealand Spinach2630.42NA3.631772.9NA1275903.185901.7242663.5
White Icicle RadishesRaw White Icicle Radishes1220.45NA3.63410.15NA12712703.1872.60.5943363.5
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.9143268
Green Leaf LettuceRaw Green Leaf Lettuce1630.13NA3.9591.13NA1328802.721270.8243168
Pumpkin FlowersRaw Pumpkin Flowers177NANA3.18109NANA2227853.1822.7NA43268
Yellow TomatoesRaw Yellow Tomatoes500.46NA2.2254.40.54NA16311701.81041.2743268
Napa CabbageRaw Chinese Napa Cabbage3490.16NA1.4590.86NA13210802.72411.0442872.6
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.1342772.6
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.2743272.6
Summer SquashRaw All Varieties Summer Squash680.23NA1.6770.79NA17211880.919.071.342972.6
Orange TomatoesRaw Orange Tomatoes22.70.28NA2.1336.30.4NA1329621.81910.6443072.6
Frozen TurnipsFrozen Turnips, Unprepared1040.2NA3.1845.40.32NA916211.81130.6443472.6
Balsam-pear , PodsRaw Balsam-pear , Pods860.15NA1.95770.4NA14113430.9122.73.6342777
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.7742677
Witloof ChicoryRaw Witloof Chicory860.23NA1.145.40.45NA1189570.919.070.7342977
EndiveRaw Endive2360.45NA3.76681.9NA12714240.911003.642577
Romaine LettuceRaw Cos Or Romaine Lettuce1500.22NA4.463.50.7NA13611201.836.31.0442977
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared81.60.23NA2.3591.1NA1279890.919.070.9543077
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin72.60.24NA1.6881.60.8NA17211840.9136.31.4543077
Tomato JuiceCanned Tomato Juice no Salt45.40.1931.31.77500.31NA869842.2745.40.542777
CeltuceRaw Celtuce1770.18NA2.51273.12NA17714974.1501.2242981.6
Oriental RadishesRaw Oriental Radishes1220.52NA1.872.60.17NA10410303.18950.6842981.6
Scallop Summer SquashRaw Scallop Summer Squash860.46NA1.81040.71NA1638260.914.541.342781.6
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.7742981.6
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.6342086
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.3642786
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.4543186
Pumpkin LeavesRaw Pumpkin Leaves1770.6NA101721.6NA47219784.1500.9142186
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash950.42NA2910.78NA14510070.919.071.342886
Water ConvolvulusRaw Water Convolvulus 3490.1NA7.573220.73NA17714154.15130.8241986
AsparagusRaw Asparagus1090.86NA9.763.50.72NA23691610.49.072.4542391
Dishcloth GourdRaw Dishcloth Gourd910.16NA1.6363.50.42NA1456300.9113.60.3242691
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5260.3NA5.85681.54NA1367713.181321.0442391
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.2742691
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.5942691
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.2742691
PurslaneRaw Purslane2950.51NA9.033081.37NA20022414.12040.7742191
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared81.60.39NA2.181040.73NA1599480.9122.71.6842591
BorageRaw Borage4220.59NA152361.6NA24021324.13630.9142295
CornsaladRaw Cornsalad1720.61NA9.9591.63NA24020824.1182.6842195
Baby Zucchini SquashRaw Baby Zucchini Squash950.44NA3.61500.89NA42220821.3613.63.7642195
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5170.23NA7.481.61NA1093724.181.60.7342295
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.72413100
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.5420100
DockRaw Dock2000.59NA114671.6NA28617694.1180.91422100
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.23419100
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.36419100
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.25418100
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.25418100
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.4421100
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.4421100
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.36419100
Mustard SpinachRaw Mustard Spinach9530.34NA6.8501.85NA12720373.63950.77418100
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium500.91NA1.950NANA778752.272630.91424100
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5350.26NA6.851221.67NA1228354.154.40.77422100
Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.45428104
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.17421104
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418104
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.9417104
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.27418104
RadicchioRaw Radicchio861.55NA2.6590.63NA18113704.11002.8422104
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.4415104
Green TomatoesRaw Green Tomatoes590.41NA2.345.40.45NA1279251.8590.32422104
Frozen AsparagusFrozen Asparagus, Unprepared1130.62NA3.363.50.92NA29011487.736.32.68416109
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2130.1NA2.54680.72NA10411164.181.60.82420109
Stored Common CabbageRaw Stored Common Cabbage2130.1NA2.54680.72NA10411164.181.60.82420109
Frozen CauliflowerFrozen Cauliflower, Unprepared1000.14NA2.4554.40.89NA1598753.631090.77420109
Chrysanthemum LeavesRaw Chrysanthemum Leaves5310.62NA10.41454.28NA24525721.365353.22415109
Garland ChrysanthemumRaw Garland Chrysanthemum5310.62NA10.41454.28NA2452572NA5353.22415109
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.13416113
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.82418113
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.22418113
EggplantRaw Eggplant410.37NA1.0463.51.05NA10910391.369.070.73419113
Jew's EarRaw Jew's Ear72.62NA2.541130.46NA63.519550.3413420113
Lime JuiceRaw Lime Juice63.50.12NA0.4136.30.082NA63.55310.459.070.36412113
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.86420118
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2540.17NA3.6781.61.33NA22796212.71092.18415118
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.13418118
PumpkinRaw Pumpkin950.58NA3.6354.40.57NA20015421.364.541.45415118
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.63414118
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.91411118
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.63185413122
Savoy CabbageRaw Savoy Cabbage1590.28NA1.81270.82NA19110434.11271.22413122
KohlrabiRaw Kohlrabi1090.59NA1.8860.63NA20915883.18910.14413122
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.13411122
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.91419122
Banana PepperRaw Banana Pepper63.50.43NA2.1770.45NA14511611.36591.13416122
Yellow Sweet PeppersRaw Yellow Sweet Peppers500.49NA2.154.40.53NA1099621.369.070.77417122
Sesbania FlowerRaw Sesbania Flower86NANA3.854.4NANA1368354.168NA415122
Minerals in Top 100 Raw Vegan Food with the lowest Energy content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Energy per 1 pound.
Top 5 raw vegan food with least amount of energy per 1 pound are:
- Raw Peeled Cucumber
- Raw Taro Shoots
- Raw Watercress
- Raw Chinese Cabbage
- Raw Butterhead Lettuce