Cold Pressed Flaxseed OilOil, flaxseed, cold pressed4.540NA000NA4.540000.320.544010
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.63261
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.173257
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5163134
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.33053
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.62994
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.52989
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.5122980
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.52966
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.5172862
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.82853
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011242849
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.52649
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.5414202626
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.63302613
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.32599
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.52572
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.98202540
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.72536
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.4232527
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.62508
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.52508
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.62422
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.32381
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.211836272381
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.6242304
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.32204
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.4372155
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.22702068
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.72023
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.41969
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.41778
OatsOats2452.84NA21.480322.3726237219461159.071837.31764
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder180NA24.540NA22.727.22.2717201.81764
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.61755
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.31733
CornstarchCornstarch9.070.23NA2.1313.60.24NA5913.612.7410.2737.71728
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.5351715
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.31715
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.61701
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.6431696
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.21683
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked500.78NA7.261044.4NA32234968.531.85.4447.41678
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.6411674
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.21669
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.51665
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5401665
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.63541660
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.315910471656
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.71656
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.71656
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.41651
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.18541651
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.41647
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.31647
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.51642
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.16561642
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.51637
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.7451633
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.51633
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched410.5NA3.631595NA490390NA4.545.2658.51633
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.51633
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.51633
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.41633
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.51628
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.51624
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.31624
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched13.60.95NA3.631044.7NA431345NA4.54560.31624
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.71619
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827351619
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.6431606
CoconutRaw Coconut Meat63.51.97NA111456.8NA5131615469152131606
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.81597
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.51597
Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA341583
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.57181583
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.81583
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA2.3NANANANANANA1302NA681579
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.071579
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.41574
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA16655652376812411574
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.31565
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.8401565
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6491556
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.61556
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.21556
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.7441556
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.5481556
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.75411551
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ENANANANANANANANANANA503NA66.21551
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.41551
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.41551
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6501547
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.2501547
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA171944593717215491547
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.41547
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.71542
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.31542
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98501538
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.51538
Minerals in Top 100 Raw Vegan Food with the highest Energy content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Energy per 1 pound.
Top 5 raw vegan food with most amount of energy per 1 pound are:
- Cold Pressed Flaxseed Oil
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts