Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.570NA000NA0.570000.040.06856.6
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.9369.5
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.9569.6
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.5572.4
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.774.3
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.2775.8
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.676
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.3276
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.176.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.9779.2
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.779.5
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.2379.6
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.0585.6
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.886.4
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.7387
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.187.3
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.7388
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.989.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.6889.4
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.5389.8
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.590
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.790
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.594
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.6795
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.9395
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.298
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.97103
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6105
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.7817110
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.57112
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.94115
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7128
OatsOats69.40.8NA6.072286.320667255132.62.575.110.6129
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder5.140NA0.571.30NA6.437.70.644900.51129
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.3129
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.3131
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.07911131
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5132
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.6510132
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7133
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.6134
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.2135
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.6214135
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.4712136
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.218136
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512136
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916136
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2137
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.516137
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.516137
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.2137
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4137
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.812137
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5138
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.3138
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.817138
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514138
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415139
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6139
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.618139
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.4139
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.618139
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.5714139
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6139
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3139
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.6140
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.6140
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.0311140
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616140
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511140
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4141
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.3141
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.7142
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.3142
Dried Goji BerriesGoji berries, dried272NANA9.74NANANANANANA427NA10.7143
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.63143
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7143
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.87144
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA0.73NANANANANANA412NA21.6144
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.8613144
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.3144
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8145
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.5145
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.814146
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.7146
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.7146
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2146
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.4146
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4146
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.8213146
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ENANANANANANANANANANA162NA21.3146
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.8714146
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.616147
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9147
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.916147
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.3516147
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.3147
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8147
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.8147
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.2147
Minerals in Top 100 Raw Vegan Food with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Energy per 500 calories.
Top 5 raw vegan food with most amount of energy per 500 calories are:
- Cold Pressed Flaxseed Oil
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts