Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.275.2656.6
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA69.5
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA69.6
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5372.4
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.934074.3
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2375.8
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.3076
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA76
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0676.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33079.2
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA79.5
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.379.6
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030085.6
AlmondsNuts, almonds00.180.983.120.410.1249.23800022086.4
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA87
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22087.3
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.35088
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA89.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.5389.4
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA89.8
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.3390
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813190
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0394
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.7095
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.8600095
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.398
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA103
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA105
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000110
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7112
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6115
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360128
OatsOats00.980.181.241.740.152872000NANA129
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0040.140.0940.0010.003NA000.39000129
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.8129
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05131
CornstarchCornstarch000000NA000000131
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112132
MilletRaw Millet00.560.386.241.120.51151120000.0661.2132
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2133
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA134
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60135
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA135
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA136
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30136
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6136
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82136
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150137
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14137
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41137
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14137
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41137
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622137
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA138
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA138
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA138
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41138
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42139
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA139
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA139
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA139
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA139
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA139
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA139
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9139
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA140
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA140
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA140
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26140
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66140
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28141
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1141
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13142
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1142
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.44143
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45143
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA143
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.6144
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists CandyNANANANANANANANANA0NANANA144
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313144
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07144
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA145
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA145
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA146
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA146
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3146
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA146
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA146
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78146
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ENANANANANANANANANA119NANANA146
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78146
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5146
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313147
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46147
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2147
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA147
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8147
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8147
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26147
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA147
Vitamins in Top 100 Raw Vegan Food with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Energy per 500 calories.
Top 5 raw vegan food with most amount of energy per 500 calories are:
- Cold Pressed Flaxseed Oil
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts