Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.53605000
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.5113644545
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA4545
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.4617503846
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.9239353846
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA3846
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.7753963846
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA3571
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.7120363571
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.6410463571
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA3571
White Gourd-flowered Raw White Gourd-flowered NA1.040.7911.45.431.43NA21403610NANA3571
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.438613571
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA3333
CucumberRaw Whole Cucumber1670.91.13.278.631.3332233093015473333
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA3333
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.3342103333
Orange TomatoesRaw Orange Tomatoes23441.441.0618.55.81.88NA90605000NANA3125
NopalesRaw Nopales7190.381.3135.22.2NA940291001663125
Frozen TurnipsFrozen Turnips, Unprepared31.30.940.6312.53.31.5NA25001380NANA3125
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.63125
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.7513413125
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.75943125
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.8230152941
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.531262941
Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA2941
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA2941
EndiveRaw Endive31762.352.211.826.50.59NA4176019101367942941
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared2941.41.2412.78.741.47NA294015603.531242941
Tomato JuiceCanned Tomato Juice no Salt6762.942.319.8NA2.06NA5880206209.467.62941
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA2941
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA2778
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.332778
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.221341703810152192778
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.6922778
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630002632
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.161082632
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.22632
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.7218422632
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA2632
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA2632
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared4501.730.9534.30.753.43NA350014680NANA2500
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared30251.730.9534.30.753.43NA35001468030.8952500
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared35011.2102.22.2NA30001600NANA2500
Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.850.483.28NA345006330NANA2500
Dishcloth GourdRaw Dishcloth GourdNA1.251.5105.451.08NA175030002.517.52500
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.251852500
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA2500
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.310402500
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared72621.052.19.242.931.76NA97606140NANA2381
BorageRaw Borage50001.433.5721.40.982NA31008330NANA2381
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA2381
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA2381
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA2273
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.402273
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium17730.910.6816.6NA3.2NA477063007.271202273
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.4502273
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA1886045903750912273
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.2302273
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.2302273
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA2273
Beet GreensRaw Beet Greens71822.2759.15.72.4NA341068203490912273
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.2302273
Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.73.22.27NA168206090NANA2273
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.4502273
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.2302273
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA2391052204964702174
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490172174
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.367392174
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.42174
SpinachRaw Spinach101961.74.115.71.44.249242170611044104982174
RadicchioRaw Radicchio21.70.350.615.545.851.24NA1304017404955482174
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.436632174
Green TomatoesRaw Green Tomatoes6961.30.8711111.76NA196050908.262202174
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1251.040.636.252.91.98NA1188010630NANA2083
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73253.832.3NA397906630NANA2083
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA2083
Frozen CauliflowerFrozen Cauliflower, Unprepared211.061.468.942.832.56NA13330101701.463082083
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA72922083
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA2083
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.63102000
EggplantRaw Eggplant200.780.74135.621.68NA44004406702000
CabbageRaw Cabbage1001.220.84.684.242.48NA86007320315202000
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.621722000
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.4122000
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA2000
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.515601923
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.617131923
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.4211923
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.42481923
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.4941923
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.21923
Sesbania FlowerRaw Sesbania Flower01.541.57.96NANANA1889013520NANA1852
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.501852
Yellow Sweet PeppersRaw Yellow Sweet Peppers1850.520.4616.53.13.18.5481033980NANA1852
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.1512741852
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.851852
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.928941852
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.247691852
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.81761852
Vitamins in Top 100 Raw Vegan Food with the lowest Energy content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Energy per 500 calories.
Top 5 raw vegan food with least amount of energy per 500 calories are:
- Raw Peeled Cucumber
- Raw Watercress
- Raw Taro Shoots
- Raw Chinese Cabbage
- Raw Butterhead Lettuce