Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.210
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA11
WatercressRaw Watercress1600.090.120.20.310.13NA90430125011
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.513
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.1810213
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.1514013
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA13
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA14
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.314
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA14
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.182414
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.4233714
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA14
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.415
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.2212615
Pumpkin FlowersRaw Pumpkin Flowers970.0420.0750.69NANANA590280NANA15
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.110.056NA30090NANA15
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.124316
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.316
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.316
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.12316
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA16
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA16
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.210.043NA720840NANA17
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA17
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA17
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.4423117
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.1310317
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared100.0480.0420.430.30.05NA1005.300.124.217
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.317
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.317
CeltuceRaw Celtuce1750.0550.070.550.180.05NA46019.50NANA18
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.318
Scallop Summer SquashRaw Scallop Summer Squash110.070.030.60.10.11NA3001800.133.318
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.918
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.983019
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.119
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.400019
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA19
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.219
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA19
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.620
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.720
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2580.0480.0610.310.0190.13NA138025.30NANA20
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.0690.0381.370.030.14NA14058.70NANA20
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.420
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1210.0690.0381.370.030.14NA14058.701.233.820
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA20
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared140.040.0480.40.0880.088NA1206.40NANA20
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA21
CornsaladRaw Cornsalad3550.0710.0870.420.0420.27NA14038.20NANA21
Baby Zucchini SquashRaw Baby Zucchini Squash250.0420.0360.710.370.14NA200340NANA21
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared3050.0440.0880.390.120.074NA410260NANA21
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.540022
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.6222422
DockRaw Dock2000.040.10.50.0410.12NA130480NANA22
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.15022
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.01022
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.01022
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.01022
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.02022
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.02022
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.01022
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA22
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium780.040.030.73NA0.14NA21027.700.325.322
Frozen Turnip GreensFrozen Turnip Greens, Unprepared3090.0440.0910.380.140.1NA740270NANA22
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.423
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.523
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.841523
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.2629823
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.531023
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.2625523
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.0348323
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.381023
Frozen AsparagusFrozen Asparagus, Unprepared470.120.131.20.180.11NA1910320NANA24
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage60.050.030.30.140.095NA570510NANA24
Stored Common CabbageRaw Stored Common Cabbage60.050.030.30.140.095NA570420NANA24
Frozen CauliflowerFrozen Cauliflower, Unprepared10.0510.070.430.140.12NA64048.800.071524
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA24
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA35024
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.4310925
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.157625
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.525
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.525
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA25
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.625
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.58926
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.280.13NA67056.401.228126
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.926
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.126
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.326
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.526
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA70401027
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.827
KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.127
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA120700225827
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.2115627
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.527
Yellow Sweet PeppersRaw Yellow Sweet Peppers100.0280.0250.890.170.170.462601840NANA27
Sesbania FlowerRaw Sesbania Flower00.0830.0810.43NANANA1020730NANA27
Vitamins in Top 100 Raw Vegan Food with the lowest Energy content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Energy per 100 grams.
Top 5 raw vegan food with least amount of energy per 100 grams are:
- Raw Peeled Cucumber
- Raw Taro Shoots
- Raw Watercress
- Raw Chinese Cabbage
- Raw Butterhead Lettuce