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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA719
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA718
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5691
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354673
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3660
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650659
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA657
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7654
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680631
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA629
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514628
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350584
AlmondsNuts, almonds00.211.143.60.470.14574400025.60579
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA576
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250573
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330567
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA560
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA557
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934553
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9553
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3534
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000525
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770525
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4508
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA486
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA475
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547446
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570434
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070392
OatsOats00.760.140.961.350.122256000NANA389
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1387
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8382
CornstarchCornstarch000000NA000000381
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829378
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9378
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4375
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20371
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440368
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6367
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9367
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110366
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3365
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1365
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216364
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3364
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA363
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA363
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3362
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA362
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3361
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA360
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA360
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA360
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4359
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA358
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9357
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9357
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2354
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2354
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2352
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495352
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA349
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8349
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9349
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9348
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6347
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519347
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA345
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA345
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA343
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7343
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA343
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA343
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA343
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9342
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4342
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9342
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6341
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059341
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA341
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1341
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9340
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9340
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6339
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226339

Vitamins in Top 100 Raw Vegan Food with the highest Energy content per 100 g

In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Energy per 100 grams.

Top 5 raw vegan food with most amount of energy per 100 grams are:

  1. Cold Pressed Flaxseed Oil
  2. Dried Pilinuts
  3. Raw Macadamia Nuts
  4. Pecans nuts
  5. Dried Pine Nuts