Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.320
Taro ShootsRaw Taro Shoots5.950.0790.0991.60.150.22NA5.95041.70NANA22
WatercressRaw Watercress3180.180.240.40.620.26NA18085.30249622
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.189025.8
Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.3620325.8
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.327825.8
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA25.8
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA27.8
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.545827.8
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA27.8
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.364827.8
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.620.6NA29.8059.502.866927.8
White Icicle RadishesRaw White Icicle Radishes00.060.040.60.370.15NA27.8057.50NANA27.8
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.529.8
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.4425129.8
Pumpkin FlowersRaw Pumpkin Flowers1920.0830.151.37NANANA117055.60NANA29.8
Yellow TomatoesRaw Yellow Tomatoes00.0810.0932.340.220.11NA59.50180NANA29.8
Napa CabbageRaw Chinese Napa Cabbage31.80.0790.0990.790.210.46NA157053.600.248531.8
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.531.8
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.5831.8
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.9531.8
Orange TomatoesRaw Orange Tomatoes1490.0910.0671.180.370.12NA57.5031.80NANA31.8
Frozen TurnipsFrozen Turnips, Unprepared20.060.040.790.210.095NA1608.730NANA31.8
Balsam-pear , PodsRaw Balsam-pear , Pods47.60.0790.0790.790.420.085NA14301670NANA33.7
CardoonRaw Cardoon00.040.060.60.670.23NA13503.970NANA33.7
Witloof ChicoryRaw Witloof Chicory20.120.0540.320.290.083NA73.405.560NANA33.7
EndiveRaw Endive2140.160.150.791.80.04NA28201300.8745833.7
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.280.15NA27007.9400.2620333.7
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared200.0950.0830.860.590.099NA20010.500.248.3333.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.5333.7
Tomato JuiceCanned Tomato Juice no Salt45.60.20.151.34NA0.14NA39.7013900.644.5633.7
CeltuceRaw Celtuce3470.110.141.10.360.099NA91038.70NANA35.7
Oriental RadishesRaw Oriental Radishes00.040.040.40.270.091NA55.6043.7000.635.7
Scallop Summer SquashRaw Scallop Summer Squash220.140.061.20.20.22NA59.5035.700.266.5535.7
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.735.7
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.75164737.7
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.1437.7
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.7600037.7
Pumpkin LeavesRaw Pumpkin Leaves1920.190.251.830.0830.41NA71.40220NANA37.7
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash160.10.0810.890.320.21NA37.7038.300.266.3537.7
Water ConvolvulusRaw Water Convolvulus 6250.060.21.80.280.19NA11301090NANA37.7
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.639.7
Dishcloth GourdRaw Dishcloth GourdNA0.0990.120.790.430.085NA1402400.21.439.7
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5120.0950.120.620.0380.26NA274050.20NANA39.7
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.140.0752.70.060.27NA27.801160NANA39.7
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.739.7
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2400.140.0752.70.060.27NA27.8011602.447.5439.7
PurslaneRaw PurslaneNA0.0930.220.950.0710.14NA24041.70NANA39.7
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared27.80.0790.0950.790.170.17NA24012.70NANA39.7
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA41.7
CornsaladRaw Cornsalad7040.140.170.820.0830.54NA27.80760NANA41.7
Baby Zucchini SquashRaw Baby Zucchini Squash49.60.0830.0711.40.730.28NA39.7067.70NANA41.7
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared6050.0870.170.770.240.15NA81.40510NANA41.7
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.9879443.7
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.244543.7
DockRaw Dock3970.0790.20.990.0810.24NA25.80950NANA43.7
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.3043.7
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.02043.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.02043.7
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.02043.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.04043.7
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.04043.7
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.02043.7
Mustard SpinachRaw Mustard Spinach9820.130.181.350.350.3NA31602580NANA43.7
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1550.0790.061.45NA0.28NA41.705500.6410.543.7
Frozen Turnip GreensFrozen Turnip Greens, Unprepared6130.0870.180.760.280.2NA1470530NANA43.7
Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.7845.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.545.6
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.682345.6
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.559145.6
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.9661545.6
RadicchioRaw Radicchio20.0320.0560.510.530.11NA11901604.550645.6
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.0395845.6
Green TomatoesRaw Green Tomatoes63.50.120.0790.990.990.16NA18046.400.752045.6
Frozen AsparagusFrozen Asparagus, Unprepared930.240.262.40.370.22NA3790630NANA47.6
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage120.0990.060.60.280.19NA11301010NANA47.6
Stored Common CabbageRaw Stored Common Cabbage120.0990.060.60.280.19NA113083.30NANA47.6
Frozen CauliflowerFrozen Cauliflower, Unprepared20.10.140.850.270.24NA12709700.1429.447.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA47.6
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA69547.6
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.8521649.6
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.315149.6
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.849.6
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.9549.6
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA49.6
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.249.6
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.9917751.6
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1030.110.190.930.550.26NA133011202.4216151.6
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.7251.6
PumpkinRaw Pumpkin8450.0990.221.20.590.12NA31.801802.12.251.6
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.5651.6
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.9651.6
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.9402053.6
Savoy CabbageRaw Savoy Cabbage990.140.060.60.370.38NA159061.500.3413753.6
KohlrabiRaw Kohlrabi3.970.0990.040.790.330.3NA31.8012300.950.253.6
Mustard GreensRaw Mustard Greens3000.160.221.60.420.36NA2401390451153.6
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.4231053.6
Banana PepperRaw Banana Pepper33.70.160.112.460.530.71NA57.5016401.371953.6
Yellow Sweet PeppersRaw Yellow Sweet Peppers200.0560.051.770.330.330.9151.603640NANA53.6
Sesbania FlowerRaw Sesbania Flower00.160.160.85NANANA20201450NANA53.6
Vitamins in Top 100 Raw Vegan Food with the lowest Energy content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Energy per 7 ounces.
Top 5 raw vegan food with least amount of energy per 7 ounces are:
- Raw Peeled Cucumber
- Raw Taro Shoots
- Raw Watercress
- Raw Chinese Cabbage
- Raw Butterhead Lettuce