Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.9318.51754
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA1427
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA1425
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.951371
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51071336
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.61310
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.201308
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA1304
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.361298
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3301252
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA1248
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030281246
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.801159
AlmondsNuts, almonds00.412.267.180.930.2711387.30005101149
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA1143
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.501137
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.501125
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA1111
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.51109
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA1105
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.71097
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.71097
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.531060
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.950001042
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.501042
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.71008
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA964
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA943
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000905
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793885
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139861
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.120778
OatsOats01.50.281.92.680.2443.5111000NANA772
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0060.220.140.0020.004NA000.6000772
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518768
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6758
CornstarchCornstarch000000NA000000756
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318750
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8750
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7744
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA742
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360736
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA734
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA732
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840730
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2728
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77728
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220726
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6724
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2724
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2724
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6722
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6722
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA720
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA720
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6718
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA718
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6716
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA714
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA714
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA714
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA714
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA714
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA714
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7712
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA710
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA710
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA710
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7708
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77708
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37703
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4703
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37699
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92699
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA693
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54693
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7693
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists CandyNANANANANANANANANA0NANANA691
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74691
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211689
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118689
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA685
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA685
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA681
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3681
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA681
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA681
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA681
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77679
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ENANANANANANANANANA162NANANA679
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.4679
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77679
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211677
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918677
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA677
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14677
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77675
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77675
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211673
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412673
Vitamins in Top 100 Raw Vegan Food with the highest Energy content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Energy per 7 ounces.
Top 5 raw vegan food with most amount of energy per 7 ounces are:
- Cold Pressed Flaxseed Oil
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts