Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00001.87373509
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA2854
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA2850
PecansPecans nuts122.60.524.633.430.839087.304.3705.56142743
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372142671
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.22619
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.402616
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA2608
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.72596
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6702504
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA2496
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.42492
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014002318
AlmondsNuts, almonds00.814.514.41.870.5422617500010202298
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA2286
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9902274
PeanutsRaw Peanuts02.540.54487.031.4NA9530003302250
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA2223
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65292219
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA2211
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571352195
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.42195
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23172119
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA3020120002084
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.0302084
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.42016
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA1929
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA1885
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA12000001810
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371871770
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.742781723
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.2501556
OatsOats03.030.553.85.360.4787222000NANA1544
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0120.440.290.0040.008NA001.20001544
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.3361536
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.181516
CornstarchCornstarch000000NA0000001512
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.71500
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.571500
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.41488
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA1484
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7201472
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA1469
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA1465
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.701461
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.41457
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.541457
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4401453
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.21449
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.41449
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.41449
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48631445
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.21445
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA1441
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA1441
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.21437
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA1437
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.21433
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA1429
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA1429
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA1429
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA1429
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA1429
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA1429
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.41425
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA1421
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA1421
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA1421
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.41417
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.541417
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.731405
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.791405
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.731397
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94201397
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA1385
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71151385
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.41385
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists CandyNANANANANANANANANA0NANANA1381
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.51381
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.21377
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.71377
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA1369
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA1369
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA1361
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.61361
BuckwheatBuckwheat00.41.7284.90.8374119000NANA1361
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA1361
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA1361
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.541357
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ENANANANANANANANANA324NANANA1357
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.661131357
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.541357
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.21353
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.71353
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA1353
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.31353
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541349
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.541349
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.21345
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87241345
Vitamins in Top 100 Raw Vegan Food with the highest Energy content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Energy per 14 ounces.
Top 5 raw vegan food with most amount of energy per 14 ounces are:
- Cold Pressed Flaxseed Oil
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts