Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319
AlmondsNuts, almonds00.814.514.41.870.542261750001020
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563
PeanutsRaw Peanuts02.540.54487.031.4NA953000330
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA23020002097
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.4
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.73089
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.4996
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.921230
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.920
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.97
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.971181
CollardsRaw Collards9960.210.522.941.060.65NA512014008.971735
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.971013
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA500020608431
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.981022
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.94431
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.53294
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared9530.360.232.940.880.44NA95024.607.345.56
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.43889
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.4
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.951588
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.3
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.37
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.641338
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2260.290.451.830.960.69NA373027105.36402
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.2
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared4800.270.155.440.120.54NA55.6023304.915
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2060.210.381.871.10.52NA266022404.84322
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.2
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.6162
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.5165
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250
PumpkinRaw Pumpkin16910.20.442.41.20.24NA63.5035.704.24.37
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.970
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.9716
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.9721
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.97992
LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.65187
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.5703
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.13
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.45262
Vitamins in Top 100 Raw Vegan Food with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Vitamin E per 14 ounces.
Top 5 raw vegan food with most amount of vitamin e per 14 ounces are:
- Chili Powder Spices
- Dried Sunflower Seed Kernels
- Red or Cayenne Pepper Spice
- Paprika Spice
- Almonds