CornstarchCornstarch000000NA000000
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.44281510011500
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100
NopalesRaw Nopales910.0480.161.630.660.28NA120370021
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.2
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.16
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0120.440.290.0040.008NA001.2000
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.040
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.040
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.040
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.040
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.040
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.6
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.94
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.5
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.14
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.35
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.53
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.079121
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.0790
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.0790
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.10.0950.690.390.37NA83.3031.800.0791.6
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.6
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.2
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.079111
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.78
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.6
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.1265
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.4
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.79
Green CauliflowerRaw Green Cauliflower31.80.320.42.92.760.88NA226035000.1680
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.4
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.18
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.4
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.95
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
Frozen CauliflowerFrozen Cauliflower, Unprepared3.970.20.281.70.540.49NA254019400.2858.7
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.2
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.2
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.5
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75
Human Breast MilkFluid Mature Human Breast Milk2420.0560.140.70.890.044NA200.220120.321.2
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.36181
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7
Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.78
Sprouted Mung BeansRaw Sprouted Mung Beans3.970.330.492.971.50.35NA242052.400.4131
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
Strawberry ToppingsToppings, strawberry3.970.0440.0950.640.190.048NA24054.400.42.78
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.44152
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.92
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA
Napa CabbageRaw Chinese Napa Cabbage63.50.160.21.60.420.92NA314010700.48170
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.48500
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.3
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.4812
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared39.70.190.171.71.180.2NA39.702100.4816.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.4817
Vitamins in Top 100 Raw Vegan Food with the lowest Vitamin E content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Vitamin E per 14 ounces.
Top 5 raw vegan food with least amount of vitamin e per 14 ounces are:
- Cornstarch
- Raw Oyster Mushrooms
- Dried Shiitake Mushrooms
- Raw Nopales
- Packaged Sweetened Coconut Meat Flakes