CornstarchCornstarch000000NA000000
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.5321720013200
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900
NopalesRaw Nopales1040.0540.191.860.760.32NA13.60420024
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.36
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.9
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0140.50.330.0050.009NA001.36000
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.0450
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.0450
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.0450
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.0450
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.8
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.07
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.04513
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.16
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.26
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.04511
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.091138
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.0910
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.0910
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.120.110.790.450.42NA95036.300.0911.8
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.8
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.36
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.091127
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.18
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.7
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.4
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.45
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.91
Green CauliflowerRaw Green Cauliflower36.30.360.463.333.161NA259040000.1892
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.45
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.63
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.72
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.8
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36
Frozen CauliflowerFrozen Cauliflower, Unprepared4.540.230.321.950.620.56NA290022100.3267
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.36
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.36
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.3
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7
Human Breast MilkFluid Mature Human Breast Milk2770.0640.160.810.05NA22.70.2322.713.60.361.36
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.41206
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550
Dishcloth GourdRaw Dishcloth GourdNA0.230.271.80.990.2NA31.8054.400.453.18
Sprouted Mung BeansRaw Sprouted Mung Beans4.540.380.563.41.720.4NA27706000.45150
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
Strawberry ToppingsToppings, strawberry4.540.050.110.730.220.054NA27.206200.453.18
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.5173
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.3
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.54195
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.54571
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.6
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.6
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared45.40.220.191.961.350.23NA45.402400.5419
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.5
Vitamins in Top 100 Raw Vegan Food with the lowest Vitamin E content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Vitamin E per 1 pound.
Top 5 raw vegan food with least amount of vitamin e per 1 pound are:
- Cornstarch
- Raw Oyster Mushrooms
- Dried Shiitake Mushrooms
- Raw Nopales
- Packaged Sweetened Coconut Meat Flakes