CornstarchCornstarch000000NA000000
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.671075760043900
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.926000
NopalesRaw Nopales7190.381.3135.22.2NA94029100166
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.33
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.6
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0040.140.0940.0010.003NA000.39000
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.3
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.3
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.4
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.06513
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.8
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.7
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.6
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07
Frozen Green PeasFrozen Green Peas, Unprepared6691.70.65113.550.54NA344011700.13181
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.140
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.160
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
Strawberry ToppingsToppings, strawberry1.970.0220.0470.320.0940.024NA1202700.21.38
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.230
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.230
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.230
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.230
OnionsRaw Onions00.580.341.451.541.5NA23809300.255
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.44
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.6
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.275.26
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.7
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.56
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.370.342.51.41.33NA300011400.295.7
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.02
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.7
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.74
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.74
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.43663
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.450
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.450
BeetsRaw Beets23.30.360.473.91.80.78NA126705700.472.33
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Human Breast MilkFluid Mature Human Breast Milk4360.10.261.261.60.079NA35.70.3635.721.40.572.14
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94
Vitamins in Top 100 Raw Vegan Food with the lowest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Vitamin E per 500 calories.
Top 5 raw vegan food with least amount of vitamin e per 500 calories are:
- Cornstarch
- Raw Oyster Mushrooms
- Dried Shiitake Mushrooms
- Raw Nopales
- Packaged Sweetened Coconut Meat Flakes