CornstarchCornstarch000000NA000000
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000
NopalesRaw Nopales2300.120.414.11.670.7NA300930053
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA2800220003
RadishesRaw Radishes00.120.392.541.650.71NA25001480013
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA760030000
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.031.10.730.010.02NA003000
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.10
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.120
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.129
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.118
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.116
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.124
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.2305
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.24
OnionsRaw Onions00.460.271.161.231.2NA19007400.24
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.23
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.2279
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.27
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.3164
TurnipsRaw Turnips00.40.3420.9NA150021000.31
BeetsRaw Beets200.310.43.341.550.67NA109004900.42
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.4202
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.41
ShallotsRaw Shallots00.60.222.93.45NA34008000.48
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525
MilletRaw Millet04.22.947.28.53.841148500000.59
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
Frozen CauliflowerFrozen Cauliflower, Unprepared100.510.74.31.361.23NA640048800.7148
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.73
LitchisRaw Litchis00.110.656.03NA1NA140071500.74
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.8155
GarlicRaw Garlic021.175.9612.4NA30031200.817
Human Breast MilkFluid Mature Human Breast Milk6100.140.361.772.230.11NA500.550300.83
SoursopRaw Soursop00.70.592.530.59NA140020600.84
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.9455
BananasRaw Bananas300.310.736.653.343.670200087015
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA700120017
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
Strawberry ToppingsToppings, strawberry100.110.241.60.480.12NA600137017
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.1382
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
FigsRaw Figs700.60.5431.13NA6002001.147
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.125
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.2429
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.241
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245
PearsRaw Pears100.120.261.60.490.29NA7004301.244
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.230
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1000.480.424.332.970.5NA10005301.242
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.243
Vitamins in Top 100 Raw Vegan Food with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 raw vegan food with least amount of vitamin e per 1 kilogram are:
- Cornstarch
- Raw Oyster Mushrooms
- Dried Shiitake Mushrooms
- Raw Nopales
- Packaged Sweetened Coconut Meat Flakes