CornstarchCornstarch000000NA000000
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.9854004100
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800
NopalesRaw Nopales32.60.0170.0580.580.240.099NA4.25013007.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041
Oriental RadishesRaw Oriental Radishes00.0280.0280.280.20.065NA39.7031000.43
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.84
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0040.160.10.0010.003NA000.43000
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.0140
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.0140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.0140
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.0140
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.0140
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.0140
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.57
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.57
PotatoesRaw Whole Potatoes00.110.0451.50.420.42NA21.302800.0142.83
Red PotatoesRaw Whole Red Potatoes00.110.0441.630.40.24NA25.501200.0144.1
Russet PotatoesRaw Whole Russet Potatoes00.120.0471.470.430.49NA2008.0800.0142.55
White PotatoesRaw Whole White Potatoes00.10.0481.50.40.29NA25.501300.0142.27
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.4
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.2
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.0280
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.0280
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0370.0340.250.140.13NA29.8011.300.0280.57
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.57
Sweet OnionsRaw Sweet Onions00.0580.0280.190.140.18NA32.6NA6.800.0280.43
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.99
Frozen Green PeasFrozen Green Peas, Unprepared1460.370.142.440.780.12NA75025.500.02839.5
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.99
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99
Peeled CucumberRaw Peeled Cucumber5.670.0440.0350.0520.340.072NA2004.5400.04310.2
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.2
TurnipsRaw Turnips00.0570.0430.570.280.13NA21.3029.800.0430.14
BeetsRaw Beets2.830.0440.0570.470.220.095NA15506.9500.0570.28
Green CauliflowerRaw Green Cauliflower11.30.110.141.040.990.31NA80.8012500.05728.6
Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.14
ShallotsRaw Shallots00.0850.0280.280.410.49NA48011.300.0571.13
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.85
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.13
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.54
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.54
MilletRaw Millet00.60.416.71.20.54161200000.0711.28
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.08529
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43
Frozen CauliflowerFrozen Cauliflower, Unprepared1.40.0720.0990.610.190.17NA9106900.09921
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.98
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.98
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.43
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.43
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.57
CauliflowerRaw Cauliflower00.0710.0850.720.950.26NA80.8068.300.1122
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.4
Human Breast MilkFluid Mature Human Breast Milk86.50.020.0510.250.320.016NA7.10.0717.14.250.110.43
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7
Chinese CabbageRaw Chinese Cabbage3160.0570.0990.710.120.27NA94063.800.1364.5
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.6
Dishcloth GourdRaw Dishcloth GourdNA0.0710.0850.570.310.061NA9.9201700.140.99
Sprouted Mung BeansRaw Sprouted Mung Beans1.40.120.181.060.540.12NA86.5018.700.1446.8
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97
Strawberry ToppingsToppings, strawberry1.40.0160.0340.230.0680.017NA8.5019.400.140.99
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.1654
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.54
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.14
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.14
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA
Napa CabbageRaw Chinese Napa Cabbage22.70.0570.0710.570.150.33NA112038.300.1761
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage12.800.0570.260.290.14NA59.500.9900.17178
Fruit ChayoteRaw Fruit Chayote00.0350.0410.670.350.11NA13201100.175.8
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.38
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.24
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.4
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.37
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.1
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.95
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5
Summer SquashRaw All Varieties Summer Squash140.0680.20.690.220.31NA4102400.174.25
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared140.0680.060.610.420.071NA1407.500.175.95
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin140.0640.130.640.290.23NA34025.400.176.1
Vitamins in Top 100 Raw Vegan Food with the lowest Vitamin E content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Vitamin E per 5 ounces.
Top 5 raw vegan food with least amount of vitamin e per 5 ounces are:
- Cornstarch
- Raw Oyster Mushrooms
- Dried Shiitake Mushrooms
- Raw Nopales
- Packaged Sweetened Coconut Meat Flakes