CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.370
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.70
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.60
NopalesRaw Nopales22.70.130.0230.0070.06204.721.63NANANA3.11.870
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.440
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.020
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.840
Oriental RadishesRaw Oriental Radishes25.50.140.0430.0410.02305.83.54NANANA2.270.850
RadishesRaw Radishes22.70.140.0450.0440.02404.82.6411.50.142.270.960
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.70
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.280
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder5510.280000140135NANANA00.140
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.380.014
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.540.014
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.540.014
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.770.014
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.750.014
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.380.014
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.550.014
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.950.014
PotatoesRaw Whole Potatoes1090.130.0350.0140.045024.81.160.370.440.242.982.90.014
Red PotatoesRaw Whole Red Potatoes990.20.050.020.062022.51.830.440.570.412.42.680.014
Russet PotatoesRaw Whole Russet Potatoes1120.110.0370.0140.045025.60.880.330.350.181.843.030.014
White PotatoesRaw Whole White Potatoes980.140.0370.0140.045022.31.630.480.750.43.42.40.014
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34110.014
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.50.014
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.4200.014
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.660.028
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA22140.028
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.70.028
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.770.028
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.8430.028
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.8430.028
Frozen Whole OnionsFrozen Whole Onions, Unprepared49.60.0850.0160.0010.0340125.4NANANA2.41.260.028
OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.560.028
Sweet OnionsRaw Sweet Onions45.40.11NANANA010.77.12.863.21.021.281.130.028
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.10.028
Frozen Green PeasFrozen Green Peas, Unprepared1090.570.0940.0470.2019.37.10.350.116.526.387.40.028
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.570.028
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.770.028
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.750.028
Peeled CucumberRaw Peeled Cucumber140.230.110.0140.01403.061.961.060.8900.990.840.043
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.920.043
TurnipsRaw Turnips39.70.140.0160.0570.01709.15.4NANANA2.551.280.043
BeetsRaw Beets610.240.0380.0070.078013.69.6NANANA3.972.30.057
Green CauliflowerRaw Green Cauliflower440.430.0670.150.04108.634.3NANANA4.544.20.057
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.990.057
ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.540.057
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.380.071
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4370.071
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.30.071
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.470.071
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.20.071
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.570.071
MilletRaw Millet53661.020.172.860103NANANANA1215.60.071
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.860.071
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.40.085
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.650.085
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60.085
Frozen CauliflowerFrozen Cauliflower, Unprepared340.380.0580.140.04106.633.15NANANA3.262.850.099
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.40.099
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.50.099
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.560.099
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.640.099
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.180.099
CauliflowerRaw Cauliflower35.40.40.180.0210.02307.042.71.371.3302.832.720.11
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.9890.11
Human Breast MilkFluid Mature Human Breast Milk996.22.850.0740.53209.779.77NANANA01.460.11
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.40.11
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.3190.11
Chinese CabbageRaw Chinese Cabbage18.40.280.0380.0780.0603.11.67NANANA1.42.130.13
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.550.14
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50.14
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.120.14
Dishcloth GourdRaw Dishcloth Gourd28.30.280.023NA0.1206.172.86NANANA1.561.70.14
Sprouted Mung BeansRaw Sprouted Mung Beans42.50.260.0650.0230.0608.45.85NANANA2.554.30.14
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.970.14
Strawberry ToppingsToppings, strawberry3600.140.0070.030.04109439NANANA0.990.280.14
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.030.16
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.860.16
FigsRaw Figs1050.430.08500.202723NANANA4.11.060.16
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.20.16
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.740.16
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.430.16
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.84100.16
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.84100.16
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.370.16
Napa CabbageRaw Chinese Napa Cabbage22.70.280.0610.0810.02104.582NANANA1.71.70.17
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.270.17
Fruit ChayoteRaw Fruit Chayote270.180.040.0510.0306.42.35NANANA2.41.160.17
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.710.17
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.510.17
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.550.17
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.510.17
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.620.17
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.470.17
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.80.17
Summer SquashRaw All Varieties Summer Squash22.70.260.0620.0790.04704.753.11.351.060.0431.561.70.17
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared240.180.0380.050.0305.072.42NANANA1.841.640.17
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin240.450.120.0860.04304.43.541.961.50.0711.41.70.17
Macronutrients in Top 100 Raw Vegan Food with the lowest Vitamin E content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Vitamin E per 5 ounces.
Top 5 raw vegan food with least amount of vitamin e per 5 ounces are:
- Cornstarch
- Raw Oyster Mushrooms
- Dried Shiitake Mushrooms
- Raw Nopales
- Packaged Sweetened Coconut Meat Flakes