Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.31954
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.550
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.61742.3
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.52041.2
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.73036.3
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.826
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.72121.3
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.615
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.413.2
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.712.7
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.4612.5
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.612
Ground SageGround Sage Spices447189.961.740.750862.42NANANA571510.6
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.41310.6
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.38
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3377.2
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.87.1
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.57.1
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8196.97
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.76.28
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.86.14
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.475.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.45.67
Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.35.07
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.834.88
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.24.72
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.7154.45
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.64.05
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.134.05
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.63.87
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.9733.54
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54283.54
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.92203.46
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.133.37
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.543.33
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.663.3
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.43.2
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.33.2
RadicchioRaw Radicchio32.60.350.0850.0230.1306.350.85NANANA1.282.033.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5433.1
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.063
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.242.98
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.832.93
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.052.88
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.062.86
Mustard GreensRaw Mustard Greens38.30.60.0140.0260.02806.61.87NANANA4.544.052.85
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.942.83
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.62.76
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.162.74
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.552.68
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared80.80.140.030.0370.023020.44NANANA1.842.52.62
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.52.5
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57182.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4292.4
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.52.3
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.42.24
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.12.13
ParsnipsRaw Parsnips1060.430.0710.0040.058025.56.8NANANA6.951.72.1
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.7222.1
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.62.07
Butternut Winter SquashRaw Butternut Winter Squash63.80.140.030.0370.023016.63.11.41.40.312.831.42.04
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.42.03
New Zealand SpinachRaw New Zealand Spinach200.280.0450.0940.01803.540.41NANANA2.132.132
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.452
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6132
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.480.0740.180.05207.62.1NANANA4.254.341.9
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.651.87
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.941.77
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared28.30.30.0440.0140.1406.34.62NANANA2.271.531.74
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared370.410.0620.150.04406.781.91.181.06NA4.2541.73
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.2521.7
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.21.7
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.671.66
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.971.66
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.21.64
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.11.6
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.61.5
PumpkinRaw Pumpkin370.140.0740.0040.00309.23.9NANANA0.711.41.5
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.71.47
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7311.46
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.51.43
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3221.43
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3161.43
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18151.43
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.71.4
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA21.4
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.241.4
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.31.4
WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.261.4
LeeksRaw Leeks86.50.430.0570.140.0950205.53NANANA2.552.131.3
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.161.28
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68261.28
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.8321.26
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.81.25
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.561.23
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.041.23
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.71.23
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.771.23
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.141.23
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.41.23
Macronutrients in Top 100 Raw Vegan Food with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Vitamin E per 5 ounces.
Top 5 raw vegan food with most amount of vitamin e per 5 ounces are:
- Chili Powder Spices
- Dried Sunflower Seed Kernels
- Red or Cayenne Pepper Spice
- Paprika Spice
- Almonds