Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135381
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208352
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120298
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141291
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212256
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590183
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150150
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230107
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713793
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726689.6
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.788.2
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525883.3
Ground SageGround Sage Spices315012870.312.35.3060717NANANA40310674.8
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA3709174.8
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514356.5
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.2293712226150.7
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776250
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657550
Rice BranCrude Rice Bran316020941.73.1671.40497922521013449.2
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.8242279744.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.74062653412533179733443.3
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.540
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317940
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.135.8
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA352734.4
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA10517833.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710631.4
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620228.6
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA321528.6
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815927.3
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.325
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA38019825
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA7014124.4
TaroRaw Taro112020.410.250.5802654NANANA411524
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA752523.5
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.25314023
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA401722.6
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA403022.6
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.322.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030222
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.521
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.721
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.6672020.7
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.620.3
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.820
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.620
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA1105620
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637819.5
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.619.3
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA161819
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57010.210.260.16014428.3NANANA1317.618.5
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.319518017.7
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA40312717
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620517
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.716
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.916
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA372215
ParsnipsRaw Parsnips75030.50.030.41018048NANANA491215
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815615
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.414.6
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.2201014.4
Medium Rye flourRye flour, medium3490151.80.9860754111.20.6911810914.3
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA151514
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.812141014
PecansPecans nuts691072061.89.86206013939.70.40.439969214
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2903.40.521.250.37053.514.7NANANA3030.613.5
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.613
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.612.5
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA161112.3
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA302812
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA301412
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.7146713612
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA501211.7
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.7531411.7
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.211.6
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.3212211.3
Celery SeedCelery Seed Spices392025322235.204146.7NANANA11818110.7
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA51010.6
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.225310410.4
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421910.3
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA15417310
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA12215410
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA12211310
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA12710710
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA222610
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA1410
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA35810
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.310
WatercressRaw Watercress11010.270.230.120132NANANA52310
LeeksRaw Leeks61030.40.990.67014239NANANA18159.2
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.29
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331829
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720148.9
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.88.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA53118.7
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.48.7
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265128.7
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.48.7
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA13158.7
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA13178.7
Macronutrients in Top 100 Raw Vegan Food with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 raw vegan food with most amount of vitamin e per 1 kilogram are:
- Chili Powder Spices
- Dried Sunflower Seed Kernels
- Red or Cayenne Pepper Spice
- Paprika Spice
- Almonds