Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.775.7
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.269.8
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA542459
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.32857.7
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.84254251
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.31836.2
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.730
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.621.2
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.342718.5
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.1535317.8
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.31217.5
PeanutsRaw Peanuts11259812.50.006310329.37NANANA175116.5
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA802115
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.41815
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.411.2
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.810
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.39.92
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.141149.92
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.59.76
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.28.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.738.6
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.867.98
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.57.94
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.87.1
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.366.83
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.36.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA57216.23
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621405.68
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.985.68
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.65.4
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.234.96
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.24.96
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14284.84
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.984.72
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.964.66
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.94.6
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.374.5
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.9464.5
RadicchioRaw Radicchio45.60.50.120.0320.1808.91.2NANANA1.82.844.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412604.33
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.884.2
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.344.17
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.974.1
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.684.03
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.94
Mustard GreensRaw Mustard Greens53.60.830.020.0360.0409.272.6NANANA6.355.684
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA22113.97
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19753.87
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.43.83
Swiss ChardRaw Swiss Chard37.70.40.060.0140.1307.422.2NANANA3.183.573.75
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1130.20.0420.0520.032028.65.6NANANA2.583.53.67
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.73.5
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80253.35
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.63.33
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.33.2
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.963.14
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.372.98
ParsnipsRaw Parsnips1490.60.0990.0060.081035.79.53NANANA9.722.42.96
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85312.96
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.262.9
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.9722.86
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.62.84
New Zealand SpinachRaw New Zealand Spinach27.80.40.0640.130.02604.960.58NANANA2.982.982.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.022.78
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419182.78
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared57.50.670.10.250.073010.62.9NANANA5.956.072.68
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.912.6
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.32.5
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared39.70.420.0620.020.208.836.47NANANA3.182.142.44
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared51.60.580.0870.210.06209.52.681.651.5NA5.955.582.42
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.782.4
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3272.36
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.342.32
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.762.32
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.72.3
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.372.24
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4362.12
PumpkinRaw Pumpkin51.60.20.10.0060.0040135.48NANANA0.9922.1
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.62.06
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.52.04
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.32
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.62
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.42
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.22
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.162
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.782
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.52
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.9962
WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.562
LeeksRaw Leeks1210.60.0790.20.130287.74NANANA3.572.981.83
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.631.8
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55361.8
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.781.77
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.71.75
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.21.73
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.861.73
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.41.73
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.071.73
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.5831.73
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.331.73
Macronutrients in Top 100 Raw Vegan Food with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Vitamin E per 7 ounces.
Top 5 raw vegan food with most amount of vitamin e per 7 ounces are:
- Chili Powder Spices
- Dried Sunflower Seed Kernels
- Red or Cayenne Pepper Spice
- Paprika Spice
- Almonds