Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.7713.5
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.1412.3
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.2611
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.4510.3
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.710
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.479.95
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.49.83
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.29.83
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.789.4
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.55219.1
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.78.94
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.48.83
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.7867.64
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.67.44
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.47.36
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.447.06
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.46.9
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA17106.8
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5001.050.160.050.51022.316.3NANANA85.46.15
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.86.08
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.566.02
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.5115.65
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.8124.8
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.5114.7
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.170.180.430.13018.45.07NANANA10.310.64.66
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.864.6
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.654.43
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.854.08
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.633.7
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.73.48
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.083.35
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1750.180.0370.0460.028025.34.96NANANA2.33.13.25
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.183.2
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.223.2
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.13.07
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.93
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8312.87
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.62.86
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.232.72
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.32.7
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.352.6
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.152.56
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.872.4
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.42.4
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.372.37
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.32.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.62.22
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.732.22
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.132.2
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.442.16
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.022.15
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.342.13
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.252.1
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.862.05
Frozen KaleFrozen Kale, Unprepared3571.640.210.420.32017.43.04NANANA7.149.52.04
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.352.02
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.92.02
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.62
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.931.93
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.61.92
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.341.9
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.81.9
Tomato JuiceCanned Tomato Juice no Salt5881.70.110.0290.13020.8157.827.3502.3551.9
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.331.87
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA1041.87
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.91.85
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.31.85
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.841.83
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.41.8
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.31.78
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.11.78
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.41.75
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.21.74
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.7551.73
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.681.73
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.24201.72
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.31.72
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.71.7
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.91.7
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.171.7
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.31.67
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.761.66
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.21.65
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.031.63
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.271.6
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.221.6
Frozen CarrotsFrozen Carrots, Unprepared2781.280.130.0470.6902213.20.861.111.39.172.171.6
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.221.56
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.461.5
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.371.5
Welsh OnionsRaw Welsh Onions2941.180.20.0240.440196.4NANANA7.065.61.5
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.551.47
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.071.47
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium4550.450.0640.0050.1802115NANANA3.642.731.45
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.11.4
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.031.4
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.41.4
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.051.34
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.91.32
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.871.32
Macronutrients in Top 100 Raw Vegan Food with the highest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Vitamin E per 100 calories.
Top 5 raw vegan food with most amount of vitamin e per 100 calories are:
- Chili Powder Spices
- Raw Jalapeno Peppers
- Raw Coriander Leaves
- Paprika Spice
- Raw New Zealand Spinach