Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.813.5
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.4831612.3
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.1740111
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.54410.3
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.767110
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.94889.95
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.834009.83
RadicchioRaw Radicchio82.61.5NA2.4856.50.6NA17413133.9962.74059.83
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.539.4
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.237318659.1
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.592808.94
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.33978.83
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.911907.64
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.933367.44
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.54217.36
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.662807.06
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.756.9
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.734146.8
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.34706.15
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.963556.08
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.816.02
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.74665.65
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.982044.8
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.15NA3.169.21.13NA19281510.8921.853524.7
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1410.12NA2.5550.88NA2038626.5558.61.173124.66
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.444.6
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.764.43
PumpkinRaw Pumpkin80.80.49NA3.08460.48NA16913081.153.851.233524.08
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.073373.7
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524003.48
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.233513.35
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared510.089NA1.5424.60.44NA38.63721.233.50.31453.25
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.63.2
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.331923.2
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8623.07
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.945253
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21902.87
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA1661017213732432.86
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232052.72
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.822.7
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.655522.6
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.933402.56
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231362.4
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.852.4
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.532.37
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.22632.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131312.22
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.841782.22
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.722792.2
Serrano PeppersRaw Serrano Peppers34.40.4NA2.768.80.58NA1259531.2531.30.812822.16
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.72792.15
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.21632.13
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.972442.1
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.982002.05
Frozen KaleFrozen Kale, Unprepared4860.16NA3.3264.31.6NA10411893.253.60.643252.04
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282042.02
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.861902.02
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.791062
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.936821.93
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.583561.92
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.12561.9
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.773491.9
Tomato JuiceCanned Tomato Juice no Salt590.2540.62.364.70.4NA11212762.94590.655541.9
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442281.87
Bulb FennelRaw Bulb Fennel1580.21NA2.35550.62NA16113352.261680.652911.87
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421801.85
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.654691.85
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.391281.83
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.16131.8
KohlrabiRaw Kohlrabi890.48NA1.570.40.51NA17012962.6740.113371.78
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.981661.78
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391991.75
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.441721.74
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.752191.73
Red Hot Chili PeppersRaw Red Hot Chili Peppers350.32NA2.5857.50.47NA1088051.2522.50.652201.73
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.61.72
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.883671.72
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2250.26NA4.6362.50.5NA1168631.88501.22811.7
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.121101.7
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.31.7
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811651.67
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.033161.66
Green TomatoesRaw Green Tomatoes56.50.39NA2.243.50.43NA1228871.7456.50.34041.65
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.841.63
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.592151.6
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.431301.6
Frozen CarrotsFrozen Carrots, Unprepared1000.21NA1.2233.30.48NA926531.941890.922501.6
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.941.56
LeeksRaw Leeks970.2NA3.44460.79NA57.42951.6432.80.21361.5
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151391.5
Welsh OnionsRaw Welsh Onions530.21NA3.667.60.4NA1446241.76501.532661.5
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.151.47
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.26331.47
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium500.91NA1.950NANA77.38772.272640.914251.45
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.11.4
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.341.4
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.547361.4
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551521.34
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.772911.32
Yellow Snap BeansRaw Yellow Snap Beans1190.22NA3.3580.60.69NA1236741.9419.40.772911.32
Minerals in Top 100 Raw Vegan Food with the highest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Vitamin E per 100 calories.
Top 5 raw vegan food with most amount of vitamin e per 100 calories are:
- Chili Powder Spices
- Raw Jalapeno Peppers
- Raw Coriander Leaves
- Paprika Spice
- Raw New Zealand Spinach