Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.77291
Tomato JuiceCanned Tomato Juice no Salt590.2540.62.364.70.4NA11212762.94590.65554
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.75595
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.93682
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.1420
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.94525
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.65469
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.33635
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.59215
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.72369
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.08368
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.43223
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.1813
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.5
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78
Minerals in Top 30 Raw Vegan Food with the highest Fluoride content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Fluoride per 100 calories.
Top 5 raw vegan food with most amount of fluoride per 100 calories are:
- Raw Green Snap Beans
- Canned Tomato Juice no Salt
- Raw Radishes
- Raw Celery
- Frozen Par Fried Breaded Onion Rings, Unprepared