CornstarchCornstarch0.520.013NA0.120.790.014NA3.40.790.732.360.0162.20
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.332700
Dried Shiitake MushroomsMushrooms, shiitake, dried3.71.74NA0.5844.60.4NA9951815.64.42.63.20
NopalesRaw Nopales10250.33NA3.73252.86NA10016064.381311.565880
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.40
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.535000
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.40
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.835260
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.755950
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.970
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.20
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder1.030NA0.110.260NA1.31.540.139.7700.10
Dried Oriental RadishesRadishes, oriental, dried2320.6NA2.562.70.2NA75.312890.261030.797.260.004
Sun-dried TomatoesTomatoes, sun-dried42.60.55NA3.52750.72NA13813282.1341.50.775.640.004
Raw Pearled BarleyBarley, pearled, raw8.240.12NA0.7122.40.38NA62.879.510.72.560.612.870.006
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.60.006
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.37990.013
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.391030.013
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.051110.013
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.30.013
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.471160.014
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.421180.014
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.20.015
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.270.016
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.11400.017
BulgurDry Bulgur10.20.098NA0.72480.89NA87.71200.674.970.562.630.018
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30.018
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.0981680.02
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.1750.021
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.40.022
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.15100.023
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.70.023
Frozen Green PeasFrozen Green Peas, Unprepared28.60.16NA233.80.44NA1061992.471401.061040.026
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.762390.027
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.270.029
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.250.03
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7.670.06NA1.26.850.3NA31.531.54.141.370.33.20.03
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.20.03
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched2.50.031NA1.29.720.31NA30244.20.280.323.60.031
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.42920.032
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.40.033
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.070.038
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241680.039
Strawberry ToppingsToppings, strawberry2.360.013NA0.111.570.066NA1.97200.318.270.024130.039
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241720.04
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042130.042
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.820.044
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.364200.045
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.354190.045
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.354190.045
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.364200.045
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.432230.05
Onions FlakesDry Onions Flakes73.60.12NA0.4426.40.4NA874651.4360.541.130.052
Dried ShallotsFreeze-dried Shallots52.60.12NA1.72300.41NA854741.64170.550.570.052
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.110NA000NA0.110000.0080.0140.053
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.30.054
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252500.056
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.561110.056
Frozen Whole OnionsFrozen Whole Onions, Unprepared1030.14NA1.328.60.36NA65.74061.1428.60.342580.057
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.30.058
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.270.061
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.930.061
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.230.062
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.30.062
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.240.062
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.50.062
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.412850.063
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.40.063
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.160.065
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.40.065
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.530.066
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.450.067
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.30.068
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.50.072
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.190.075
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.60.079
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.30.079
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.30.081
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.40.081
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.62644040.087
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.111960.089
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.44220.091
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.44220.091
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.812040.093
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.330.096
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60.097
ChiaDried Chia Seeds1300.19NA1.6690.56NA17783.711.43.30.941.20.1
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.11810.1
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240.11
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.620.11
TurnipsRaw Turnips1070.3NA1.0739.30.48NA966822.52390.963280.11
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.221900.11
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111310.11
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.050.11
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840.11
Human Breast MilkFluid Mature Human Breast Milk45.70.074NA0.0434.30.037NA20732.5724.30.241250.11
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.830.12
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.560.12
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.020.12
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.30.12
Minerals in Top 100 Raw Vegan Food with the lowest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Vitamin E per 100 calories.
Top 5 raw vegan food with least amount of vitamin e per 100 calories are:
- Cornstarch
- Raw Oyster Mushrooms
- Dried Shiitake Mushrooms
- Raw Nopales
- Packaged Sweetened Coconut Meat Flakes