CornstarchCornstarch3.970.099NA0.935.950.11NA25.85.955.56180.1216.50
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.531770
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.2190
NopalesRaw Nopales3250.1NA1.171030.91NA31.85101.441.70.51870
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.70
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.21890
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.381290
Oriental RadishesRaw Oriental Radishes53.60.23NA0.7931.80.075NA45.64501.441.70.31880
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.561890
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.70
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.40
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder7.940NA0.8720NA9.92120.9975.400.790
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.031830.02
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.21830.02
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.21830.02
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.31750.02
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.51790.02
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.031830.02
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.0991700.02
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.121670.02
PotatoesRaw Whole Potatoes240.22NA1.645.60.3NA1138430.79120.61570.02
Red PotatoesRaw Whole Red Potatoes200.27NA1.4543.70.28NA1219030.9935.70.651610.02
Russet PotatoesRaw Whole Russet Potatoes25.80.2NA1.745.60.31NA1098280.799.920.581560.02
White PotatoesRaw Whole White Potatoes180.23NA1.0341.70.29NA1238080.631.80.581620.02
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.23390.02
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.38NA10.659.51.2NA19224017.7141.61680.02
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.95290.02
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds63.50.31NA1.953.60.37NA1391571.2121.831840.04
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.23200.04
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24240.04
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.181780.04
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV5.950.57NA0.62200.14NA21472237181.051840.04
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.051840.04
Frozen Whole OnionsFrozen Whole Onions, Unprepared71.40.099NA0.91200.25NA45.62820.79200.241790.04
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.341770.04
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.261810.04
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.21450.04
Frozen Green PeasFrozen Green Peas, Unprepared43.70.25NA3.0451.60.67NA1633043.772141.631590.04
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.221530.04
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.241710.04
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.241700.04
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.341920.06
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.41890.06
TurnipsRaw Turnips59.50.17NA0.6220.27NA53.63791.41330.541820.06
BeetsRaw Beets31.80.15NA1.645.60.65NA79.46451.41550.691740.079
Green CauliflowerRaw Green Cauliflower65.50.081NA1.4539.70.49NA1235951.245.61.271780.079
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.0991750.079
ShallotsRaw Shallots73.40.17NA2.441.70.58NA1196632.4240.791580.079
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.0991720.099
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.80.099
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.21730.099
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.70.099
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.361790.099
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.141820.099
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.20.099
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21810.099
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.83180.12
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.77530.12
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.70.12
Frozen CauliflowerFrozen Cauliflower, Unprepared43.70.062NA1.07240.39NA69.53831.647.60.341840.14
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.21710.14
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.141630.14
White Sweet CornRaw White Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.891510.14
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.911510.14
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.141620.14
CauliflowerRaw Cauliflower43.70.07720.8329.80.31NA87.35931.259.50.541830.16
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.31160.16
Human Breast MilkFluid Mature Human Breast Milk63.50.1NA0.065.950.052NA27.81013.5733.70.341740.16
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.21610.16
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.50.16
Chinese CabbageRaw Chinese Cabbage2080.042NA1.637.70.32NA73.45000.991290.381890.18
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31490.2
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.241400.2
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.461670.2
Dishcloth GourdRaw Dishcloth Gourd39.70.069NA0.7127.80.18NA63.52760.45.950.141860.2
Sprouted Mung BeansRaw Sprouted Mung Beans25.80.33NA1.841.70.37NA1072961.2120.811790.2
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.30.2
Strawberry ToppingsToppings, strawberry120.064NA0.567.940.33NA9.921011.641.70.1265.50.2
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.441790.22
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.73350.22
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.31570.22
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.20.22
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25.80.15NA0.9331.80.22NA1274900.68490.521250.22
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.60.22
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.16230.22
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.16230.22
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.60.22
Napa CabbageRaw Chinese Napa Cabbage1530.071NA0.6225.80.38NA57.54721.2180.461870.24
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage950.05NA0.97240.47NA85.3169325500.41810.24
Fruit ChayoteRaw Fruit Chayote33.70.24NA0.67240.38NA35.72480.43.971.471870.24
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.041750.24
PearsRaw Pears180.164.370.36140.095NA242300.220.21670.24
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.161670.24
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.261650.24
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.21650.24
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.261670.24
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.20.24
Summer SquashRaw All Varieties Summer Squash29.80.1NA0.6933.70.35NA75.45200.43.970.581880.24
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared35.70.099NA125.80.48NA55.64330.43.970.421880.24
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin31.80.11NA0.7335.70.35NA75.45180.4160.641880.24
Minerals in Top 100 Raw Vegan Food with the lowest Vitamin E content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Vitamin E per 7 ounces.
Top 5 raw vegan food with least amount of vitamin e per 7 ounces are:
- Cornstarch
- Raw Oyster Mushrooms
- Dried Shiitake Mushrooms
- Raw Nopales
- Packaged Sweetened Coconut Meat Flakes