Fluid Mature Human Breast Milk has 138.91255 kcal of Energy per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fluid Mature Human Breast Milk has 8.6919567 g of Fat per 7 ounces, which is 8.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Fluid Mature Human Breast Milk has 3.98877465 g of Saturated Fat per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Fluid Mature Human Breast Milk has 0.10319218 g of Omega 3 per 7 ounces, which is 6.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Fluid Mature Human Breast Milk has 0.74218991 g of Omega 6 per 7 ounces, which is 4.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Fluid Mature Human Breast Milk has 27.78251 mg of Cholesterol per 7 ounces, which is 9.6% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 13.67296385 g of Carbohydrate per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fluid Mature Human Breast Milk has 13.67296385 g of Sugars per 7 ounces, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fluid Mature Human Breast Milk has 2.04399895 g of Protein per 7 ounces, which is 3.65% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Fluid Mature Human Breast Milk has 121.052365 μg of Vitamin A per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Fluid Mature Human Breast Milk has 0.02778251 mg of Vitamin B1 per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Fluid Mature Human Breast Milk has 0.07144074 mg of Vitamin B2 per 7 ounces, which is 5.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Fluid Mature Human Breast Milk has 0.351250305 mg of Vitamin B3 per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Fluid Mature Human Breast Milk has 0.442535695 mg of Vitamin B5 per 7 ounces, which is 8.85% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Fluid Mature Human Breast Milk has 0.021829115 mg of Vitamin B6 per 7 ounces, which is 1.68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 9.922325 μg of Vitamin B9 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 0.09922325 μg of Vitamin B12 per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Fluid Mature Human Breast Milk has 9.922325 mg of Vitamin C per 7 ounces, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 5.953395 IU of Vitamin D per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Fluid Mature Human Breast Milk has 0.1587572 mg of Vitamin E per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 0.5953395 μg of Vitamin K per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 63.50288 mg of Calcium per 7 ounces, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 0.10319218 mg of Copper per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 0.05953395 mg of Iron per 7 ounces, which is 0.74% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 5.953395 mg of Magnesium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 0.05159609 mg of Manganese per 7 ounces, which is 2.24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 27.78251 mg of Phosphorus per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 101.207715 mg of Potassium per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 3.572037 μg of Selenium per 7 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 33.735905 mg of Sodium per 7 ounces, which is 2.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 0.33735905 mg of Zinc per 7 ounces, which is 3.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 173.6406875 g of Water per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Fluid Mature Human Breast Milk:
7 ounces of Human Breast Milk has a good amount of Vitamin A, Vitamin B5 and Vitamin C.
It has some Vitamin B2, Vitamin B9 and Vitamin B12.
While 7 ounces of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin D and Vitamin E, it has no Vitamin K.
Minerals in 7 ounces of Fluid Mature Human Breast Milk:
7 ounces of Human Breast Milk has a good amount of Copper.
It has some Calcium, Phosphorus, Potassium, Selenium and Zinc.
The product has trace amounts of Iron, Magnesium, Manganese and Sodium.
Macronutrients in 7 ounces of Fluid Mature Human Breast Milk:
7 ounces of Human Breast Milk has a good amount of Fat, Saturated Fat, Carbohydrate and Sugars.