CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.520
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.570
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA23190
NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.60
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.20
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.430
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.580
Oriental RadishesRaw Oriental Radishes35.70.20.060.0580.03208.144.96NANANA3.181.20
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.350
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.428180
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.60
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder7720.40000197189NANANA00.20
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.130.02
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.960.02
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.960.02
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.280.02
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.850.02
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.130.02
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.770.02
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.330.02
PotatoesRaw Whole Potatoes1530.180.050.020.064034.71.630.520.620.344.174.070.02
Red PotatoesRaw Whole Red Potatoes1390.280.0690.0280.087031.62.560.620.790.583.373.750.02
Russet PotatoesRaw Whole Russet Potatoes1570.160.0520.020.0640361.230.460.50.262.584.250.02
White PotatoesRaw Whole White Potatoes1370.20.0520.020.0640312.30.671.050.564.763.330.02
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.70.02
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.6160.02
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.4280.02
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.90.04
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.70.04
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.30.04
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.070.04
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.20.04
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.20.04
Frozen Whole OnionsFrozen Whole Onions, Unprepared69.50.120.0220.0020.048016.87.56NANANA3.371.770.04
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.20.04
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.60.04
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.370.04
Frozen Green PeasFrozen Green Peas, Unprepared1530.790.130.0650.280279.920.50.169.138.9310.40.04
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.790.04
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.070.04
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.050.04
Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.170.06
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.30.06
TurnipsRaw Turnips55.60.20.0220.0790.024012.87.54NANANA3.571.80.06
BeetsRaw Beets85.30.340.0540.010.1101913.4NANANA5.563.20.079
Green CauliflowerRaw Green Cauliflower61.50.60.0930.210.0580126NANANA6.355.850.079
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.40.079
ShallotsRaw Shallots1430.20.0340.0040.073033.315.6NANANA6.354.960.079
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.540.099
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6520.099
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.830.099
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.860.099
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.670.099
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.20.099
MilletRaw Millet7508.371.430.2340145NANANANA17220.099
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.20.099
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.40.12
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.70.12
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.50.12
Frozen CauliflowerFrozen Cauliflower, Unprepared47.60.540.0810.190.05809.34.4NANANA4.5640.14
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.1820.14
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.10.14
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.40.14
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.50.14
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.650.14
CauliflowerRaw Cauliflower49.60.560.260.030.03209.863.81.921.8703.973.80.16
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.60.16
Human Breast MilkFluid Mature Human Breast Milk1398.740.10.7427.813.713.7NANANA02.040.16
SoursopRaw Soursop1310.60.100.14033.427NANANA6.5520.16
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.40.16
Chinese CabbageRaw Chinese Cabbage25.80.40.0540.110.08304.332.34NANANA22.980.18
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.160.2
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.120.2
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.780.2
Dishcloth GourdRaw Dishcloth Gourd39.70.40.032NA0.1708.634NANANA2.22.40.2
Sprouted Mung BeansRaw Sprouted Mung Beans59.50.360.0910.0320.083011.88.2NANANA3.576.030.2
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.560.2
Strawberry ToppingsToppings, strawberry5040.20.010.0420.058013254.3NANANA1.40.40.2
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.840.22
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.80.22
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.50.22
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.30.22
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.830.22
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76120.22
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.58140.22
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.58140.22
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.78130.22
Napa CabbageRaw Chinese Napa Cabbage31.80.40.0850.110.0306.42.8NANANA2.42.40.24
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.180.24
Fruit ChayoteRaw Fruit Chayote37.70.260.0560.0710.04208.953.3NANANA3.371.630.24
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.990.24
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.710.24
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.770.24
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.710.24
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.870.24
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.650.24
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444460.24
Summer SquashRaw All Varieties Summer Squash31.80.360.0870.110.06506.654.371.91.50.062.22.40.24
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared33.70.260.0540.0690.04207.13.4NANANA2.582.30.24
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin33.70.640.170.120.0606.174.962.742.120.09922.40.24
Macronutrients in Top 100 Raw Vegan Food with the lowest Vitamin E content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Vitamin E per 7 ounces.
Top 5 raw vegan food with least amount of vitamin e per 7 ounces are:
- Cornstarch
- Raw Oyster Mushrooms
- Dried Shiitake Mushrooms
- Raw Nopales
- Packaged Sweetened Coconut Meat Flakes