CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.20
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.410010021300
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.70
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.80
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.060
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.40
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.20
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.7100
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.80
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.040
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.340
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder770.15000076.473.6NANANA00.0770
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.750.011
Sun-dried TomatoesTomatoes, sun-dried1163.450.50.0131.306543.7NANANA14.316.40.012
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.450.017
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6200.018
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.130.038
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.280.039
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.2320.039
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.750.04
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.10.043
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.30.043
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22230.044
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.049
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.350.05
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.80.053
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.60.053
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.30.059
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.80.062
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54110.065
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.140.069
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.40.07
Frozen Green PeasFrozen Green Peas, Unprepared3901.560.260.130.5505319.50.970.311817.520.30.078
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.60.081
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.440.086
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880.09
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.860.09
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.860.09
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.50.092
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.80.097
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3190.099
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.550.11
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.10.12
Strawberry ToppingsToppings, strawberry1180.120.0060.0250.034078.332.3NANANA0.830.240.12
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.240.12
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.50.13
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.30.13
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.6420.14
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.2340.14
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.2340.14
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.6420.14
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.250.15
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.70.15
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.60.16
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed34343.05184.86000NANANA00.0370.16
GarlicRaw Garlic20110.180.040.46066.62NANANA4.23130.16
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.50.17
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.40.17
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.630.17
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.30.17
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.50.18
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.30.18
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6190.18
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.250.19
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7190.19
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5200.19
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.50.19
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7210.19
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.30.19
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.8730.2
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.20.2
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.130.2
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.820.2
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.60.22
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.30.23
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.160.24
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.530.24
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.20.24
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.40.24
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.8520.26
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.670.27
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.80.27
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.80.27
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.20.28
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30.29
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.10.29
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.20.31
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.70.31
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.770.32
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0770.32
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.640.32
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.460.33
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050.33
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.10.34
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.670.34
Human Breast MilkFluid Mature Human Breast Milk42918.88.60.221.66029.529.5NANANA04.40.34
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730.35
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46210.35
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760.35
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.550.36
Macronutrients in Top 100 Raw Vegan Food with the lowest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Vitamin E per 300 calories.
Top 5 raw vegan food with least amount of vitamin e per 300 calories are:
- Cornstarch
- Raw Oyster Mushrooms
- Dried Shiitake Mushrooms
- Raw Nopales
- Packaged Sweetened Coconut Meat Flakes