CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.340
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.8609217017035500
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.4160
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.30
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.430
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29190
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.330
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.70
RadishesRaw Radishes31253.1310.970.5301065822333.135021.30
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.40
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.560
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder1290.260000127123NANANA00.130
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.60.018
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.30.019
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22140.028
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7330.03
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.50.063
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.30.065
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.97530.066
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.60.066
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.50.071
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.4120.072
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.30.073
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.082
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.60.083
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3180.088
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340.089
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.820.098
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.30.1
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411180.11
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.570.11
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.330.12
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.2340.13
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.5360.14
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6140.14
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130.15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.770.15
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.770.15
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.20.15
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.30.16
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.80.16
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.90.19
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.20.2
Strawberry ToppingsToppings, strawberry1970.20.010.0410.057013154NANANA1.380.390.2
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.40.2
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.860.21
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.50.22
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.20.23
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.6570.23
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.6570.23
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.20.23
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.80.25
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA13130.26
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.70.26
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed56.656.55.08308.1000NANANA00.0620.27
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.30.27
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.50.28
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.40.28
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.70.29
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6170.29
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3310.3
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.60.31
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.70.31
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.420.31
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.30.31
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.40.31
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.50.31
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23350.32
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.20.32
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.980.33
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.40.33
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.20.33
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.70.34
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.60.36
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.38
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.30.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.550.4
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.70.41
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.6190.41
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.70.43
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.780.44
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.5480.45
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.5480.45
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.70.47
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190.48
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20.49
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.4170.51
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.80.52
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.30.53
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.60.54
TurnipsRaw Turnips17861.80.20.710.21011568NANANA32160.54
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4100.54
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.40.56
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.860.56
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.120.56
Human Breast MilkFluid Mature Human Breast Milk71431.314.40.372.6710049.249.2NANANA07.360.57
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.58
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8350.58
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.58
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.250.59
Macronutrients in Top 100 Raw Vegan Food with the lowest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Vitamin E per 500 calories.
Top 5 raw vegan food with least amount of vitamin e per 500 calories are:
- Cornstarch
- Raw Oyster Mushrooms
- Dried Shiitake Mushrooms
- Raw Nopales
- Packaged Sweetened Coconut Meat Flakes