Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.72467.6
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.761.7
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.354.3
PaprikaPaprika Spice177233.80.81309618.3124.661.44622551.6
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.650.7
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.449.7
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA873749
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.63149
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.81947
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.710545.5
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.444.7
SpinachRaw Spinach21748.481.3730.570799.133.262.41.52486244
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA393038.2
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.35337.2
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.47237
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.54735.3
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.7801734.5
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA845034
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared25005.250.780.252.55011181.5NANANA402730.8
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.41930.4
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.830
AsparagusRaw Asparagus2500310.251097472516.35.7552.55528.3
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.324
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.75423.5
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared17245.860.92.160.6409225.3NANANA51.752.823.3
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.323
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.322
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.220.4
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.74818.5
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.517.4
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.416.7
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.416.2
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.036621116
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.21116
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.615.3
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.415
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.7439514.3
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.38314.3
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.61613.6
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.513.6
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.813
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.712.8
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.3412
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.721212
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA641712
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.511.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.111
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.711
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.611
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA582710.8
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA593010.8
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.710.6
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.310.4
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.310.2
Frozen KaleFrozen Kale, Unprepared17868.21.052.11.608715NANANA35.747.510
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.710
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.510
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.789.93
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.69.64
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA50239.6
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.79.43
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.71149.42
Tomato JuiceCanned Tomato Juice no Salt29418.530.560.150.650104763936.8011.8259.4
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.79.36
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA50209.35
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.69.27
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.59.25
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.29.14
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.039
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.58.9
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.48.88
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3128.75
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53118.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.8258.63
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.48.63
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.2998.62
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.68.6
Spring Or Scallions OnionsRaw Spring Or Scallions Onions15632.970.50.0631.1011536.4NANANA40.628.68.6
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.528.56
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.858.5
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.58.37
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.88.28
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA24268.26
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.6108.17
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.38.05
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA117.94
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.346117.9
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2217.8
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.37.54
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.837.5
Welsh OnionsRaw Welsh Onions14715.90.990.122.1809632NANANA35.3287.5
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.87.35
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.37.33
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22732.270.320.0230.91010474.5NANANA1813.67.27
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.57.1
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75106.93
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.3526.92
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.36.7
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.56.6
Yellow Snap BeansRaw Yellow Snap Beans16131.940.420.580.37011552.7NANANA5529.46.6
Macronutrients in Top 100 Raw Vegan Food with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Vitamin E per 500 calories.
Top 5 raw vegan food with most amount of vitamin e per 500 calories are:
- Chili Powder Spices
- Raw Jalapeno Peppers
- Raw Coriander Leaves
- Paprika Spice
- Raw New Zealand Spinach