Cold Pressed Flaxseed OilOil, flaxseed, cold pressed56.656.55.08308.1000NANANA00.062
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.2
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.4
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.4
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder1290.260000127123NANANA00.13
OatsOats1298.871.560.143.1085NANANANA13.621.7
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA1429
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.34
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA1627
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.54
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.8
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.519
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.77
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.77
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.8
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.4
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.2
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.332
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.3
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.08
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.08
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.6
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA2214
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA1313
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.7
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy1443.330NANA011457NANANA03.68
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.4
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA3918
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.6
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.4
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.4
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.6
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.318
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E1461.46NANANANA121NANANANA11.30.88
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA2737
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.7
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.3
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.2
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.3
Macronutrients in Top 100 Raw Vegan Food with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Energy per 500 calories.
Top 5 raw vegan food with most amount of energy per 500 calories are:
- Cold Pressed Flaxseed Oil
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts