Cold Pressed Flaxseed OilOil, flaxseed, cold pressed401045440.724265000NANANA00.5
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
OatsOats176431.35.520.5110301NANANANA4876.6
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder17640.910000450433NANANA00.45
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA49102
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
CornstarchCornstarch17280.230.04100.1104140NANANA4.11.18
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393
MilletRaw Millet1715193.280.549.140330NANANANA38.650
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.731
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.3
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.3530
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA30
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.5
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy157910.50NANA0359180NANANA011.6
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7
French BeansRaw French Beans15569.1613.4720291NANANANA11485.3
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA104
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA6898
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E15514.54NANANANA375NANANANA352.72
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.398
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA113118
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.396
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299
Macronutrients in Top 100 Raw Vegan Food with the highest Energy content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Energy per 1 pound.
Top 5 raw vegan food with most amount of energy per 1 pound are:
- Cold Pressed Flaxseed Oil
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts