Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861173
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994160
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5135
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864132
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796116
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.131934183
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446868
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.09117110448.5
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86242.3
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112140.6
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.0911542740
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.611737.8
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.234
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.334
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.6346525.6
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.311823
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352822.7
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326122.7
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.622.3
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.81034420
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.419.6
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA111118.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978118
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.1316.2
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.215.6
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.815
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA1304814.2
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489113
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.813
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.161087212.4
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.6611.3
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.711.3
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.86411
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.810.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.310.7
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.0912411810.5
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.710.3
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.710.3
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.510.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21379.9
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.589.57
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.779.53
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.079.4
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.98139.2
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.69.16
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.5139.1
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.49.07
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51728.85
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA67268.75
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.168.57
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2590.450.0950.120.073065.413NANANA5.988.4
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.68.03
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.47.67
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6937.62
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.47.35
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.57.17
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.986.8
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.446.76
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.56.76
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.176.62
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.546.53
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.46.5
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.86.44
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.636.35
PecansPecans nuts3134326284.4794063180.180.1817.743.541.66.35
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1321.540.240.570.17024.36.67NANANA13.6146.12
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.16
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.203435.67
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared910.950.140.0450.4602014.8NANANA7.264.95.58
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1181.30.20.480.14021.76.123.763.4NA13.612.75.53
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.355.44
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.55.4
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.355.3
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.35.3
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA34365.26
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.985.13
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5824.85
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.544.8
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.091115474.7
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47994.67
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.54.6
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3704.6
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.34.6
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.54.6
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.84.54
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.354.54
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.44.54
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.74.54
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.44.54
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.84.17
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.74.1
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.64.1
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.354.04
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.34
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2453.95
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.533.95
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.443.95
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.453.95
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.853.95
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.623.95
Macronutrients in Top 100 Raw Vegan Food with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Vitamin E per 1 pound.
Top 5 raw vegan food with most amount of vitamin e per 1 pound are:
- Chili Powder Spices
- Dried Sunflower Seed Kernels
- Red or Cayenne Pepper Spice
- Paprika Spice
- Almonds