Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.538
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.835
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA271230
PaprikaPaprika Spice282132.140.457.305410.36.72.630.81351429
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.52125.6
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.5918.3
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.71515
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.72310.7
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.79.33
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.68.96
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.978.8
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5268.33
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.67.5
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.17.5
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.35.65
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712265.07
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.25
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.55
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.44.9
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.74.43
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.44.33
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.454
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3184
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.913.58
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.73.44
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5183.33
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.63.14
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6202.86
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.52.86
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824162.73
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.132.5
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.82.5
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7142.44
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.52.38
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.52.35
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025342.32
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.72.26
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.022.26
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.432.26
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.22.18
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.452.1
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.172.1
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.722.07
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.862.03
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.752.02
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.862
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.62
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6381.95
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.761.93
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.81.9
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared570.10.0210.0260.016014.42.83NANANA1.31.761.85
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5181.77
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.71.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.51.68
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.171.62
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.991.58
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.21.5
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.21.5
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.61.5
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.141.46
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.22211.44
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912111.43
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.29NANANA1.51.51.42
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.021.4
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.171.4
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared290.340.0520.130.03705.351.47NANANA33.061.35
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.461.32
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.661.25
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared200.210.0310.010.104.453.26NANANA1.61.081.23
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared260.290.0440.110.03104.81.350.830.75NA32.81.22
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.41.2
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.61.2
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.181.17
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.41.17
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.91.16
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.21.13
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12181.07
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.511.06
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.41.04
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4221.03
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.31
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.41
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.31
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.71
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.61
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.41
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.81
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.031
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.31
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.50.92
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.820.9
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20.9
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.40.89
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.380.88
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.10.87
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.440.87
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20.87
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.540.87
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.50.87
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.680.87
Macronutrients in Top 100 Raw Vegan Food with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Vitamin E per 100 grams.
Top 5 raw vegan food with most amount of vitamin e per 100 grams are:
- Chili Powder Spices
- Dried Sunflower Seed Kernels
- Red or Cayenne Pepper Spice
- Paprika Spice
- Almonds