CornstarchCornstarch38100.50.0900.2509130NANANA92.60
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.2306111011023330
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115960
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA22130
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.30
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817130
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA1660
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.80
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.80
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.40
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder389020000991955NANANA010
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.715010310.1
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6250.1
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6250.1
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.60.1
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.40.1
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.715010310.1
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.90.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.70.1
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.50.1
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.917190.1
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.40.1
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.824170.1
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239790.1
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.80.1
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231410.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.8019400.2
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156990.2
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532230.2
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.40.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.920013210.2
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.920013210.2
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.90.2
OnionsRaw Onions40010.420.040.1309342.41319.79.917110.2
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.2980.2
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA104220.2
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.20.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA1140.2
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.40.2
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.30.2
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.90.3
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.50.3
TurnipsRaw Turnips28010.110.40.12064.338NANANA1890.3
BeetsRaw Beets4301.70.270.050.5509667.6NANANA28160.4
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.50.4
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.4270.4
ShallotsRaw Shallots72010.170.020.37016878.7NANANA32250.4
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.70.5
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502610.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.20.5
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.50.5
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.40.5
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9110.5
MilletRaw Millet378042.27.231.18200729NANANANA851100.5
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.10.5
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251230.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.70.6
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271030.6
Frozen CauliflowerFrozen Cauliflower, Unprepared2402.70.410.980.29046.822NANANA23200.7
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816100.7
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.60.7
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.20.7
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.70.7
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.30.7
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.4020190.8
GarlicRaw Garlic149050.890.22.3033110NANANA2163.60.8
Human Breast MilkFluid Mature Human Breast Milk70043.8200.523.741406969NANANA010.30.8
SoursopRaw Soursop66030.5100.690168135NANANA33100.8
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801330.8
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA10150.9
BananasRaw Bananas8903.31.120.270.46022812248.549.82426111
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.71
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143141
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA11121
Sprouted Mung BeansRaw Sprouted Mung Beans3001.80.460.160.42059.441.3NANANA1830.41
TamarindsRaw Tamarinds239062.7200.590625388NANANA51281
Strawberry ToppingsToppings, strawberry254010.050.210.290663274NANANA721
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.31.1
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.31.1
FigsRaw Figs74030.601.440192163NANANA297.51.1
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351081.1
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.31.1
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.51.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.31.1
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.31.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA14661.1
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA12121.2
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA31161.2
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.21.2
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3651.2
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.61.2
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.91.2
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.61.2
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.41.2
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.31.2
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222311.2
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.311121.2
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1701.30.270.350.21035.817NANANA1311.61.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.510121.2
Macronutrients in Top 100 Raw Vegan Food with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 raw vegan food with least amount of vitamin e per 1 kilogram are:
- Cornstarch
- Raw Oyster Mushrooms
- Dried Shiitake Mushrooms
- Raw Nopales
- Packaged Sweetened Coconut Meat Flakes