Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8840100089.8534143000NANANA01.1
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
SaffronSaffron Spices310058.51612.47.540654NANANANA39114
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA183252
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
French BeansRaw French Beans3430202.27.654.40641NANANANA252188
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA23173
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.6
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.5
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA14133
KaleRaw Kale350151.783.782.9044.29.94.141.84129
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA152225
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA6833
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.8
BasilFresh Basil2306.40.413.160.73026.530.20.201631.5
Rice BranCrude Rice Bran316020941.73.1671.404979225210134
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA249236
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA2612
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.5
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA70141
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA4256
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA5798
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA155213
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.3
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA1626
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA42
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.4
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4
Macronutrients in Top 100 Raw Vegan Food with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 raw vegan food with most amount of omega 3 per 1 kilogram are:
- Cold Pressed Flaxseed Oil
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds
- English Walnuts