Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00004.793534
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143228
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA178
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859100
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072791
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.75438
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621732.3
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA29.6
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA28
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359518.8
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA17
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570013.8
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547013.3
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA12.4
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.81714512.3
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA10.8
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA10.5
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA10.5
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA10
PecansPecans nuts306.61.311.78.632.1227220011014359.86
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA830011102010868.56
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA94001010502558.23
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA7.87
French BeansRaw French Beans05.352.2217.94NA39900460NANA7.65
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA7.23
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA7.2
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA6.9
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.8171456.9
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA1060076402988036.6
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA2370023018362176.2
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.214185.85
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA5.82
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2255.38
Chili PowderChili Powder Spices148302.59.41168.921NA28007038110575.33
PaprikaPaprika Spice246303.312.31012521.4NA4900902918034.53
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA4.47
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA4.45
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA4.35
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA4.14
KaleRaw Kale24101.133.47123.71.47NA620093406.638963.78
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.503.76
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA3.76
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.1563.58
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA3.38
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA3.34
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.1243.2
BasilFresh Basil26400.340.7692.11.55NA68001800841483.16
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.2193.16
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA3100080107171453
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.2193
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA2.9
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21902.8
Black BeansRaw Black Beans091.9319.692.86NA44400002.1562.78
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.702.73
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA10400296058912.7
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA2.65
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001702.63
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA2.6
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.402.6
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA2.5
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA2.4
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1562.37
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.1252.32
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA2.3
Ground GingerGround Ginger Spices200.461.7964.776.26NA130070082.23
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1572.22
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2602.13
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA2.06
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.1452.06
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.702
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9502
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA1.9
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA830020201622401.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA1.88
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA1.86
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.1161.78
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.1561.76
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA1.76
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.3541.76
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.23051.75
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.310861.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA1.7
Wheat BranCrude Wheat Bran05.235.771362213NA79000015191.67
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1561.66
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA1.65
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935391.64
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA1.64
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.55941.63
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21591.63
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA68004230401321.6
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA1.6
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.416371.52
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA1.5
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA100021002501.5
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA1.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.391.5
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3591.47
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA229001900004011421.45
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.348291.38
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.2561.36
Vitamins in Top 100 Raw Vegan Food with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 raw vegan food with most amount of omega 3 per 1 kilogram are:
- Cold Pressed Flaxseed Oil
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds
- English Walnuts