Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.479.353.4
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.323
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA18
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.910
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.79.1
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.43.8
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76223.23
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA2.96
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA2.8
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613601.88
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA1.7
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95701.38
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85471.33
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA1.24
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517151.23
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA1.08
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA1.05
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA1.05
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA1
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.50.99
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021090.86
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.50.82
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA0.79
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA0.77
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA0.72
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA0.72
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA0.69
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517150.69
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.30.66
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36220.62
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81420.59
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA0.58
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.50.54
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381060.53
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.30.45
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA0.45
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA0.45
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA0.44
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA0.41
KaleRaw Kale2410.110.351.180.370.15NA6209300.663900.38
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2500.38
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA0.38
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.60.36
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA0.34
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA0.33
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.40.32
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150.32
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.90.32
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717150.3
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.90.3
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA0.29
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22190.28
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.60.28
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7700.27
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.5890.27
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA0.27
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6800.26
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA0.26
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4400.26
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA0.25
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA0.24
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.60.24
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.50.23
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA0.23
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.80.22
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.70.22
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2260.21
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA0.21
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.50.21
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0700.2
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3950.2
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA0.19
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622240.19
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA0.19
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA0.19
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.60.18
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.60.18
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA0.18
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.40.18
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.50.18
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.431090.17
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA0.17
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.90.17
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.60.17
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA0.17
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33540.16
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA0.16
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.40.16
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12160.16
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.304130.16
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.16
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041640.15
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA0.15
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.500.15
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA0.15
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.90.15
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.90.15
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041140.15
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034830.14
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.60.14
Vitamins in Top 100 Raw Vegan Food with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Omega 3 per 100 grams.
Top 5 raw vegan food with most amount of omega 3 per 100 grams are:
- Cold Pressed Flaxseed Oil
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds
- English Walnuts