Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA
Yardlong BeanRaw Yardlong Bean430.110.110.410.0550.024NA620190NANA
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.3
YamRaw Yam70.110.0320.550.310.29NA2301700.352.3
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
WatercressRaw Watercress1600.090.120.20.310.13NA904301250
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.3
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2540.120.0851.250.160.096NA29010.40NANA
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.1
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.86251
Frozen Turnip GreensFrozen Turnip Greens, Unprepared3090.0440.0910.380.140.1NA740270NANA
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared3050.0440.0880.390.120.074NA410260NANA
Strawberry ToppingsToppings, strawberry10.0110.0240.160.0480.012NA6013.700.10.7
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.110.056NA30090NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.9
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.3810
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.3
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium780.040.030.73NA0.14NA21027.700.325.3
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.3810
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.381
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.02109
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.130
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.8
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5180.0670.0510.60.520.181.521013.30NANA
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA2.2NANANA
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA302
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA
Frozen SuccotashFrozen Succotash, Unprepared130.0870.0721.380.260.1NA4208.50NANA
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0030.110.0730.0010.002NA000.3000
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.2
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.7
Baby Zucchini SquashRaw Baby Zucchini Squash250.0420.0360.710.370.14NA200340NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.9
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.3
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.1
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2400.090.0590.740.220.11NA2406.201.851.4
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.190.16NA24012.300.121.1
Acorn Winter SquashRaw Acorn Winter Squash180.140.010.70.40.15NA170110NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.3
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared100.0480.0420.430.30.05NA1005.300.124.2
Scallop Summer SquashRaw Scallop Summer Squash110.070.030.60.10.11NA3001800.133.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.2
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared140.040.0480.40.0880.088NA1206.40NANA
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.123
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.03483
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
Vitamins in Raw Vegan Food sorted by name per 100 g
In the above table you can find and compare the amount of vitamins per 100 grams in raw vegan food , sorted by Name.