Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.47
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.70.310.281.561.060.78NA1760340NANA
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.6328
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA27901227037191
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.82109
Sprouted LentilsRaw Sprouted Lentils5.660.650.363.21.640.54NA283046.70NANA
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA
Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.430.713.575.141.1NA28601570NANA
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.9896
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.53329
Frozen CauliflowerFrozen Cauliflower, Unprepared12.50.640.885.361.71.54NA800061000.88185
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA56NANANA
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.37
OnionsRaw Onions00.350.20.870.920.9NA143055.500.153
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.26398
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.5
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.27
Dried LeeksFreeze-dried Leeks130.750.373.270.721.13NA34201100NANA
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.18105
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA4375
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2270.770.894.672.11.48NA900054203.661381
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.5
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.57293
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions4690.520.754.920.70.57NA600017605.161941
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970
DockRaw Dock27270.551.366.80.561.66NA17706550NANA
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.8250022809132
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.34215
Frozen Green PeasFrozen Green Peas, Unprepared40110.396.72.130.32NA20607000.078109
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.1755
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
Vitamins in Raw Vegan Food sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw vegan food , sorted by Name.